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Home / Fitness and Health / Get the Winter Issue 2018 from & # 039; Muscle & Fitness Hers & # 039;

Get the Winter Issue 2018 from & # 039; Muscle & Fitness Hers & # 039;




<img class = "lazyload" src = "https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/karinaelle-1109_0.jpg?itok = f5MaSnze & timestamp = 1542643896 "alt =" Get the Winter Edition 2018 from "Muscle & Fitness Hers." "Title =" Get the Winter Edition 2018 from "Muscle & Fitness Hers"

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In the winter issue of Muscle & Fitness Hers Instagram star Karina Elle gives tips on how to get well from the inside out and stay healthy. From diet tips to mental health mantra, she has more than 1

.4 million Instagram followers to share fitness wisdom. It's not easy, but Elle's plyometric shred routine is the perfect start to the day.

You will also find other unique and proven approaches to shaping a slim body and getting in shape this winter. The new year is upon us and we have 19 ways to optimize your routine to be slimmer than ever before in 2019. After all, it's never too early to work out a plan. If your training and dieting routines are already pre-programmed, read our guide to creating the perfect warm-up routine to strengthen your central nervous system and improve your training.

Of course, we'll also put you in the limelight with a slew of news on nutrition, tips, and healthy recipes to keep your body absolutely radiant this winter. With a host of other training techniques and inspirations to maximize your performance, Winter Edition offers everything you need to get the results you want for the beach season.

Get the new edition of Muscle & Fitness Hers now at the kiosk!

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