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Get the issue of "Muscle & Fitness" in March 2019




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<div class= M & F / Edgar Artiga

Spring is upon us, and the March issue of Muscle & Fitness is packed with training tips, muscle building recipes, and motivation to help you Need to start, just right When the weather gets warmer, your dream body will be made.

This month's cover features Tom Hopper, star of the new series by Netflix The Umbrella Academy based on the eponymous comic book. In our in-depth interview with the actor, he talks about the importance of his fitness program, the method behind his muscle building diet, and what it's like to play in a supershow TV show. Emagazine.credit-suisse.com/app/art…2934 & lang = DE We'll get your body in full swing by focusing on functional strength, mobility and general explosiveness. It's the perfect remedy for the winter weight you might have put on.

No matter how big your training, you will never reach your goals with a bad diet. That's why we married our two favorite things: fitness and tacos. With six health-focused recipes that can shake up your taco night, you'll get the whole flavor without regret.

Does the balance between maintaining fitness, working hard at work or at school and keeping it safe does an active social life have stressed you? In this issue, you'll also find the M & F Guide to Crushing Stress, filled with tips for better mental health.

And since Muscle & Fitness in collaboration with FLEX you can find even more training and diet tips to help you make serious profits in the gym. In this issue, we remember the first Mr. Olympia, Larry Scott, five years after his death. We also go back to basics with a workout that lets you build monstrous traps that check the integrity of a T-shirt in your wardrobe. To top it off, there's a 1

2-week mass building guide that will help you raise the desired kilos before the start of summer.

GET THE NEW EDITION OF MUSCLE & FITNESS ON NEWSSTANDS JOW!

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