The January issue of Muscle & Fitness includes training tips, muscle-building prescriptions, and motivation you'll need to sculpt your dream body and achieve your power goals in 201
Whether you have a series of chiseled abdominal muscles, a bulging bicep, a double-width back, or legs like tree trunks in 2019, we have training for every goal. In the spirit of the bulking season, we offer you some winter recipes, including a few unexpectedly pumped salads that will help you get more mass.
If rapid progress is your priority, read our 2019 Emergency Shred Plan in a hurry to get lean. And for those who start from scratch, let's get back to basics with 15 tips for creating the perfect plan to change this year.
And since Muscle & Fitness has also integrated FLEX you'll find even more training and dieting tips to help you make serious achievements in the gym. In this issue, we introduce you to our ten best aesthetic bodies from the Golden Age of bodybuilding. Also, here are some hard workout routines that will help you get closer to the standard you set. You'll also find eight tips to gain serious mass from Dennis James, and an unfiltered, unfiltered interview with Sergio Oliva Jr.
. For the latest training methods, no matter where you are in the fitness spectrum, we are & # 39; I've fixed everything in Muscle & Fitness and FLEX