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Get the issue of "Muscle & Fitness" in December 2018




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<div class= Chris Nicoll

The December issue of Muscle & Fitness includes the training tips, muscle building prescriptions and motivation you need to overtake your body this winter.

From new exercises that contribute to sleeve-busting arms, professional tips for building full-body symmetry like our cover star and Chris Bumstead, the runner-up of the Men's Classic Physique Olympia, stand on the pages of this year's M & F . In this issue, we also reflect the fitness highlights of the past year, from the 201

8 Olympics to the Olympics in September.

If you feel well and motivated, you can turn to our training routines to achieve your goals. Whether you're looking for workouts that you can do outside of the gym, or powerlifting programs that require serious iron, we guarantee you'll find something that will interest you. You will also receive the recipes and nutritional know-how to accompany your hard work in the gym.

And since Muscle & Fitness includes FLEX Even more training and dieting tips can help you make serious progress in the gym. In this issue, Hall of Fame bodybuilder and Olympic webcast commentator Shawn Ray comment on his recent thoughts on the 2018 Mr. Olympia contest. In addition, you can take advantage of the advanced tweaks that you can add to your strength and size Training can incorporate.

For the latest training methods, no matter where you are in the fitness spectrum, here in Muscle we did everything right & Fitness and FLEX .

GET THE NEW EDITION OF MUSCLE & FITNESS IN NEWSSTANDS NOW!

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