In the spring issue of Muscle & Fitness Hers two-time Olympic gold medalist Erin Stern says she trains without a coach, claims herself as a natural athlete and returns to the IFBB Pro League competition. Although Stern is a longtime athlete, she has tips that apply to every level of fitness.
You will also find numerous training and dieting tactics that will help you shape your body in summer and achieve your best shape. With summer approaching a bit faster than you anticipated, it may be a good time to revise your routine with our eight-week exercise program to burn fat and build muscle. Even if you have a sleek body throughout the winter, you might want a boost of motivation or a routine to fine-tune the details. Our spring issue features inspirational women and serious workouts for both.
Of course, we'll also bring you a variety of nutritional news, tips, and healthy recipes on your diet to keep your body slim as summer approaches. With a host of other training techniques and inspiration to maximize your performance, Spring Edition offers everything you need to get the results you want for the beach season.