Are you afraid to go on vacation because you have bad travel sickness memories? Do not fret because some home remedies are incredibly useful to keep travel sickness at bay.
Looking forward to a journey of a lifetime, but still afraid to get motion sickness? The very first thought of motion sickness makes the spine itch. Constant headaches, dizziness, vomiting and stomach cramps are fun. All of these symptoms make a person tired and exhausted and leave no energy to enjoy the place or company of friends and family. Motion sickness is a cause of repeated movements that confuse the nervous system. The nervous system emits mixed signals, which in some cases cause nausea and vomiting and even severe headache. In science this is called kinetosis. Since there are times when medications are not enough to relieve symptoms, these home remedies have proven effective in most travel sicknesses:
Chew raw ginger or ginger tea
Contains antioxidants and anti-inflammatory agents Properties, ginger is one of the most commonly available ingredients at home to treat motion sickness. In the fight against motion sickness, the active substance gingerol contained in it is of crucial importance. Gingerol is an excellent herbal ingredient that Ayurveda has proven to be effective against vomiting, fatigue and nausea. Ginger is also packed with essential vitamins that your body needs to recover.
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Aromatherapy for Inner Healing
It is a great idea to carry essential and essential oils in your travel kit. It has been shown that not only is a good source of mood boosters, aromatherapy and essential oils needed to cure symptoms of motion sickness without resorting to medication. These oils stimulate the vital senses, making you feel better and feel less bad. If you have motion sickness, sniff the oils and watch the changes in your mood and symptoms in motion sickness.
Keeping ice cream in the mouth
In times of motion sickness one should try to stay away from the environment and do other things, such as: For example, you can talk on the phone, chat with other travelers or even treat yourself to a game or a read. Meanwhile, sucking on ice cubes can help relieve the sensation and symptoms of dizziness and nausea.
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Acupuncture helps in emergencies or intolerable nausea or motion sickness symptoms. In such situations, seek the help of a friend or family member. Tell that person to look for an increase or bump just below the wrist. Once found, the middle and index fingers should be used to hold this survey for more than 30 seconds. Hard to believe, but this remedy works like magic. It helps to get rid of disease symptoms in a few seconds. After the old medical school, this point is the sixth point on the pericardium path. This point is important because it helps to drastically reduce symptoms of nausea in a very short time.
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Written by Vani Malik
Source: Onlymyhealth Editorial Staff July 16, 2019