- During pregnancy, the mother may suffer from gestational diabetes.
- Failure to treat it can lead to serious complications.
- Knowing what to eat and what not to eat
Gestational diabetes is a type of diabetes that only occurs during pregnancy. Only a pregnant woman can develop gestational diabetes. Some women develop a high blood sugar level during pregnancy, which leads to diabetes. Gestational diabetes usually develops between the 24th and 28th week of gestation. Diabetes usually goes away after the birth of the baby. In such a situation, you need to check your blood sugar level in good time. Failure to treat gestational diabetes in time increases the risk of your child developing diabetes and can also lead to complications during pregnancy and childbirth.
Symptoms of gestational diabetes
The symptoms of gestational diabetes should not be overlooked. There are some rare symptoms that can occur in the mother. Some of these symptoms are:
- Excessive thirst
- Frequent urination
- Blurred vision
Eating to control gestational diabetes
If you are diagnosed with gestational diabetes You need to monitor your daily blood sugar level to control the symptoms of gestational diabetes. A balanced diet can help you deal with the situation. You should consult your doctor and plan your meals accordingly. There are certain foods that you can include in your diet to control diabetes. Here are some tips you can use to monitor your diet to control gestational diabetes.
Eat the Right Nutrients
During pregnancy, you should be very careful about what you eat. You should eat more protein and reduce your carbohydrate and processed food consumption. Taxis can increase your blood sugar level. You should carefully count the number of carbohydrates you consume in a day. Avoid eating too many carbohydrates at the same time and eat more complex carbohydrates that are high in fiber. To increase your protein intake, you can add eggs, tofu, legumes, nuts and seeds to your diet.
Snack in the right way
You're more likely to eat the wrong ingredients as a snack. If you are pregnant, avoid any possible unhealthy snacks that can increase your blood sugar levels. Some healthy snacks include eggs, fresh vegetables, oats and yoghurt.
Fruits are very important during pregnancy. If you have diabetes, you can still eat fruit. But you have to check what you eat. Make sure you do not overeat the fruits, as this may disturb blood sugar levels. Also, make sure you eat fresh fruit.
Read also: 4 Breathing Exercises for Pregnant Women
Foods to Avoid
Any food that can raise blood sugar levels should be avoided as much as possible. Sugar is hidden in many foods that you may not know. Some foods that you should definitely avoid are:
- Sugary drinks
- Bakery products such as cakes, biscuits, sweets and pudding
- Fried foods
- Starchy foods like bread, pasta, rice and potatoes
In general, gestational diabetes can be controlled with a proper diet and a few exercises. However, when diabetes has developed completely, oral medications are also suggested. You should never ignore the signs of gestational diabetes to avoid possible complications.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff January 25, 2019