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Home / Fitness and Health / GERD and Exercise: Acid reflux caused by exercise is one thing, and it's almost made me run

GERD and Exercise: Acid reflux caused by exercise is one thing, and it's almost made me run



I praised the first incident for adverse weather conditions. It was 85 degrees, 80 percent humidity at a UV index of six – not ideal for running, let alone an attempt to be competitive in a 5-km race . On the last quarter of a mile, I suddenly became terribly ill, my stomach rebelled, fluid streamed and burned in my throat.

My photo was a real sight as I jumped over the finish line and on a nearby spot landed grass again and again dry. People rushed to my side, a cacophony of confused voices and hands stretched out with cups of water. However, I waved to them and felt embarrassed to have an audience while my body was in an unexpected state of rebellion.

"I have low blood pressure," I gasped. "The heat sometimes comes to me." I have not yet been diagnosed with Gastroesophageal Reflux Disease [GERD] or GERD, and 5Ks were usually the equivalent of a middle workout for me. So my explanation was not based on anything other than my attempt to excuse my bad show.

For me, Laufen has always been my most comfortable place . Something that I loved and honored. I was able to recharge my batteries in cold weather, hot weather, rain, or sunshine, and most of the time I felt great during a race. I had been competitive in high school as a kid, even with the Penn Relays for a year. At the end of each race, as I got sick all the time, regardless of the weather, I began to fear doing what had always brought me the greatest amount of stress and happiness.

Finally, I was sent by my family doctor for endoscopy and was officially diagnosed with acid reflux and mild gastritis.

I was thrilled to finally have an answer to what I felt, but that was just the beginning to regain my body and my old routine.

In GERD, gastric acid frequently flows back into the esophagus, irritating the mucosa, causing symptoms such as chest pain, difficulty swallowing, feeling as if there is a lump in the throat or icky burning burps. Eitan Rubinstein, MD, a gastroenterologist affiliated with Harvard Medical School and the Boston Children's Hospital, tells SELF that most people experience some degree of gastroesophageal reflux (GER) during one day, repeated problems (ie several times a week) GERD is in the game. As SELF reported GERD may cause long-term damage to the esophagus or to ulcers affecting the esophagus.

It made perfect sense that running or moderate to high intensity of any kind would do so worsen my symptoms "Every time you do something strenuous, your stomach may contract, causing the contents to flow upwards. [so] Everything can lead to reflux if you work hard enough, "explains Dr. Rubinstein. And, "If you breathe heavily enough, your lungs will expand and you can actually draw reflux material into your esophagus."

And since gravity is a factor in refluxing (for example, lying down after eating is a knowledge of reflux). Triggering because the acid's location makes it easier for acid to travel down the throat), various sports activities can aggravate GERD more than others. Lori Zimmerman, M.D., a pediatric gastroenterologist at the Boston Children's Hospital, explains to SELF that she had had teenage athlete patients complaining about symptoms after doing gymnastic and cross-country training. Like Dr. Rubinstein agrees Zimmerman admits that it is above all the level of effort, more than the actual activity. But the general mechanics associated with walking and the "up and down" of the body, as she describes it, lend itself to the potential for problems with GERD.

So, what should you do if the one activity that helps you is managing stress suddenly leads to it? You make the slightly annoying but very necessary changes to your routine.

Dr Deborah A. Fisher, who specializes in gastroenterology at Duke University and the Specializing in the proper course of treatment for reflux may be a matter of trial and error and patience – knowing your triggers is an essential part of relief – with acid reflux Everyone has a different trigger, there is no fast-list, although there are common ones, such as certain types of food (citrusy or spicy foods tend to be culprits n), body positioning as lying down and smoking.

I had to erase all kinds of food and drink from my diet then sl I will reintroduce them and pay attention to how they have influenced me to identify my triggers. (It was a devastating revelation when I learned that coffee was a no-no for me.) And some of the foods I identified as triggers only affected me in reverse, as opposed to every single time I ate them or drank, so that I felt perfect in one case and then how my chest burned in another from the same food. However, I did notice the difference in how I felt running when trying to avoid my trigger for at least 24 to 48 hours before a run.

Experimenting with medications on the recommendation of my doctor also helped. Luckily for my wallet, the most effective treatments were over-the-counter types like Prilosec or Zantac. If you put pressure on the abdomen, it can also lead to a worsening of GERD symptoms. Fisher. Therefore, I deliberately avoid tight, restrictive workout clothing that presses on my diaphragm when I'm about to walk. "Anything that increases the pressure in the abdomen, the content has to go somewhere" Fisher.

With these lifestyle changes, the nausea and burning sensation slowly resolved and I was less worried about dry skin. Lift in front of horrified pedestrians.

If GERD is a problem for you, contact your doctor and try some of the tactics described in this article to see if it helps. Dr. Fisher also suggests placing the top half of your bed (by placing concrete blocks or bed risers under the top feet of the bed frame). This helps to bring your body into a more ideal posture to keep the stomach acid asleep. It is not always enough to support your upper body with pillows, she says. This may still force your body to writhe or squeeze at the waist, possibly putting pressure on the abdomen. It can also be helpful to eat smaller meals instead of consuming large meals. A few hours before going to bed should be avoided to avoid problems at bedtime. And of course, this is another reason to quit smoking, as the habit can worsen the reflux problem.

Symptoms of reflux can affect your quality of life and your ability to participate in healthy activities, just as I did while running, but it is usually very treatable, although it may not always be the best option. Hey, sometimes I'm still careful in the wind and let the glass of red wine or drink the coffee that I know I'll be sorry for later – but now I'm just waiting for my run.

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