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Full Body Exercise Ball Training with only 6 movements



With a laundry list of exercises, you do not have to spend hours in the gym. Throughout your exercise with the exercise ball, you will challenge your abdominal muscles from every angle and reach the strong legs that are generally the result of more intense squats and lunges. Add a few upper body movements and you're ready to go – you'll have a full-body exercise ball workout in just six moves.

Bonus: "Most of these gymnastics ball movements offer a lot of movement activity and focus on hamstrings – the combination you need for a firm butt," says Traci Copeland, a Nike champion in New York City who has perfected a method to get the best power out of this tool. (Psst: Here are the benefits of a strong butt except that it looks good.)

Here's how it works: Warm up for five minutes with some dynamic stretching exercises ̵

1; knee hugs, ankle clamps, inner thigh stretches, walking -out Planks, lunges, arm rotations, trunk turns. Then perform the following steps to perform as many repetitions as possible (AMRAP) for the specified time. Between the sentences little or no break. Finish the round three times. Add this exercise ball workout twice a week to your routine for maximum results.


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