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From 96 kg to 46 kg: The fight of Sara Ali Khan with PCOD is inspiring



The new star in the block, Sara Ali Khan, is just a movie old, but she's a star in the making. From their PCOS fight over their weight loss to their sense of attraction, the social media front has left no stone unturned. She has become the new queen of all social media platforms. Her walk to fame was more due to her weight loss than to her acting skills – which she candidly talked about on the show Koffee with Karan, where she was seen with her father Saif Ali Khan.

Her Transfiguration

She was not in the spotlight for a long time when she was studying abroad. But when she came to the camera, she did not shy away from telling her truth and telling the world about her weight loss. She gained recognition for her transformation, why not? Their transformation is dramatic and inspiring as it was also a fight against PCOD. With the utmost confidence, she set out to get well to pursue her career in the industry.

Also Read: 6 Daily Habits That Lose Abdominal Fat in an Instant

Your Journey

As claimed by Sara herself, Bollywood is the biggest inspiration for her weight loss journey. She wanted to be fit and feel physically and mentally strengthened. Here are some of her fitness routines she followed.

Boot Camp Training

She also completed a Boot Camp workout, which involves total body training and condition training. It increases metabolism and burns a hundred calories. It's a combination of quick jumpers, windmills, high knees, buttocks, squats, lunges, pushups and spider steps.

Sports

She regularly spends sports with her brother and her father. Exercising is a good body shaping exercise that requires a person to use their own body weight to build muscle. If you do not want to play and play on a tennis court, you can go cycling, swimming or running.

Pilates

After starting her journey, she was determined to lose all the extra kilos, so she took part in the best coaches. She started with none other than Namrata Purohit ̵

1; the trainer of Kareena Kapoor Khan. She regularly did Pilates, which helped her to tone up and improve her general posture.

Read also: Try these kettlebell exercises to reshape your body now.

Some Other Tips for Losing Weight

  • Include fiber-rich foods in your diet for the prevention of metabolic diseases like obesity. The best sources of soluble fiber include oat bran, lentils, nuts, fruits, etc.
  • Too much alcohol can also contribute to weight gain as it temporarily inhibits fat burning in the body. Moderate alcohol consumption does not affect your lifestyle, however, excessive alcohol consumption can.
  • A high-protein diet can also contribute to the growth and development of the body and strengthen immunity to infections and ailments.
  • Keep your stress levels in check. High cortisol levels are responsible for increased appetite, high blood sugar levels, mood swings and diabetes.

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