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Four reasons why New York City is the best place to run

Changed terms It's no longer just a hobby, an activity – something that requires you to lose a few pounds. Inspired by some visionaries in the cities of the world, our sport has become a culture. A lifestyle. A meeting place that celebrates diversity and strength.

In this series, in partnership with Jaybird, we talk to some of these visionaries to find out why the best way to open the rhythm of a city is on two legs. In this issue we hear from Knox Robinson. The former editor-in-chief of FADER magazine and current DJ, writer and mindfulness expert, founded the Black Roses Run, one of New York City's most influential running crews. Here in Here is, according to your own words to run world.

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Some people find it hard to believe, but I did not try to "do" anything when my partner and I developed the idea of ​​a non-being-traditional one Running group, Black Roses NYC.

For me, I wanted to serve the new runners who joined the boom in 2011 and 2012. There was this rise of runners from unexpected circumstances, and Black Roses gives these runners the opportunity to share their ideas of running and culture with New York City.

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I want black roses to serve as the mirror of the largest city in the world, always following this moment of beauty and transcendence.

"Things are changing and people are changing, it's important to grasp every moment – to take every turn."

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<h2 class= The Sights

As a runner, an active person in New York City, you must attend and communicate with the city as if it were a living being, it may sound stupid, but we choose running routes that have some latent energy at every opportunity across the waterways, and from safety and vibe levels we avoid vehicle traffic – even if it's cool to jump over cars – we're really connected to the city – both the human dimension and the natural world. [19659013] Advertising – Continue Reading Below

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ROCK HARD: Call all the people who wanted to rock our "OPEN SESSIONS" six-week stand invitations to the community, new faces and strangers, to @blackrosesNYC miteinan to connect as we share the ideas and practices of the left field that form the basis of our efforts – the culture of our crew. Part of it was a handful of workback approaches to use the mile as a landmark for all types of distance races. And tomorrow is the day! We tie up on Kent Avenue on the Brooklyn Mile. This is easier said than done: it's hard to go a hard way! How could / would you do it exactly? That's why our last "OPEN SESSION" focused on a 1200 meter time trial based on an incredibly insightful interview with the Metric Miler champion and the 2008 Oly 1500 million gold medalist Asbel Kiprop. He was asked at the request of a journo why he did not even run splits in his races simply responded: "Going [out hard] that way is the best way to go … if you are then a little more relaxed in the second round 'You can do a quick third lap and if you try to make up for it, you can not.' (You probably bring it home in the fourth and final round.) This simple advice was like a sudden enlightenment. We trained to feel like it, so this plan made sense to us. we could dig it – 400m HART, 400m RELAX, 400m FAST … we brought it into play last Thursday night when the sun set over the city, and tomorrow morning we add one last piece: a fight to the Aim. Thanks to @brooklynrunningco for the hosting + Thanks @nikerunning for inviting our "OPEN SESSIONS" guests. See you at the afterparty @aftermiles! Photo by @chase_pellerin for @gearpatrol, The Upside Down February 20, 2018 #runningculture #blackrosesNYC

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That's one reason why we like to run The High Line, an old railroad that runs along the west side. It makes us think about the permanence of our actions. The indigenous trees and grass replanted on the High Line were all over Manhattan. The High Line was this industrial railway, and now it's a park. Things are changing and people are changing. It is important to use every moment – to use every run.

"The city is musical thanks to its culture."

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The Sounds

I'm from music; was the editor-in-chief of FADER, the city's musical heritage thanks to its culture, an incredible breeding ground for all sorts of music, from jazz and hip-hop to salsa and Afro-Cuban music to amazing classical Indian music 19659024] Advertisement – Continue reading Below

I do not always hear music on the run: There are times, such as during a hard tempo, I am immediately concerned about heart rate and tempo and steps per minute and literally disturb the frequency of the city, and I get energy from it.

I've only recently begun to listen to music thanks to the improving technology I have two types of music I listen to: a Jay Electronica Mixtape or one by Mos Def, where he tracks Marvin Gayes rattles. The stuff and then I have a playlist of spiritual humor and astral jazz, saxophone with sitars and harp – Coltrane, Pharaoh Sanders, Carlos Santana. Basically, it could be either spiritual jazz or low BPM stuff like trap music. In collaboration with Jaybird I have created a playlist that reflects my experiences in the city.

The Tastes

We use two guiding principles to plan our routes: We want the barrels to have a texture – a gritty surface to wake up your feet, like the Brooklyn Navy Yard or the off-hour of a construction site ; and we want to end our runs in a really fantastic restaurant, which is also just a stone's throw away from a record shop.

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ON A MOVE: These streets of NYC show the route for this week's MOVEMENT: BLACK AUGUST – our culture-based community-based environment is more than 3 miles (5 km) around Heritage of the Diaspora at the southern tip of the known island known to the Lenni Lenape as Manahata ie island of many hills. # Our route starts and ends at James Brown House – not THAT James Brown! – Originally owned by the veterinarian of Revolutionary War and Gen George Washington Confidante (spy?) – the black guy in the famous painting "Washington Crossing the Delaware" is probably he – and now as Ear Inn is one of NYC's oldest bars in the world Over the years has also served as a boarding house, brothel, restaurant-speakeasy and smuggler's den. # From this meeting point, we will touch a series of places marked by our collective history, a lectern for abolitionists and the subway station where Frederick Douglass once hid in his plea for freedom to the African burial ground 20,000 blacks – New Yorkers – were once buried, even though huge structures for law, government and finance loom on the tombs. # August is a time for us to meditate on freedom and movement and what that means to us as the past, present and future of a people. MOVEMENT: BLACK AUGUST is obviously inspired by #BlackLivesMatter and the co-design of the historic events of Black August and the efforts of Londrelle Hall and Ray Mills, who drove 80 km from Atlanta to Ferguson in 2014. # ALL RUNNERS WILLCOME – ALL FACES + PACES HAVE ROOMS – MOVE TOGETHER + FOLLOW BREAK BLACK AUGUST QUICKLY. See you this Wednesday, August 31, 7pm / Ear Inn 326 Spring St / bag in full effect check in / tell a friend + someone! DM with Qs + more fiyah vibes @movementblackaugust #runningculture #movementblackaugust

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Therefore, the runs are really an excuse to get this amazing fuel and jump into a record shop and maybe take some new music with them.

"When you run the New York City Marathon, you immediately become a New Yorker."

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The Race

I've run the New York City Marathon from time to time Running a marathon – the biggest in the world with more than 50,000 runners – makes you instantly a New Yorker, you feel that connection with the city, and not just physically, running in New York is an incredible experience

In the weeks leading up to the race day, the whole city starts the marathon, stretches out and welcomes you.As soon as a training run is over, this taxi drove to me, he rolls down the window, stops my pace and says, "Looks good." [1 9659041] View this post on Instagram

PECULIAR MATHEMATICS: Ge star has landed my fastest NYC marathon, a timepiece for the 78th place among the men of the world's largest sporting event, an improvement in time and place over the 100th place. PR I retired in 2011 and the 24th fastest marathon of the 24, for I've been racing for the past 13 years (now nine in NYC), feeling like a wild calculation of relentless forward momentum after my fastest race in Berlin six weeks ago. Lifetimes. I had none of that in mind when I was walking through the neighborhoods that day. Actually, not much was in my head; I spent the first 16 miles observing events in front of and around me from behind, as sometimes suggested in the Mindfulness Exercise. In the marathon, you have only one or two ways to make a difference – so planning, preparation and execution are so important: at all levels, the penalty for error is severe. (And here it must be said that plans and levels can range from "two hours break" to "last smile" – or both!) Yesterday I did something new when I came from Queensboro Bridge and charged First Avenue instead to line up fight as in the past few years. For those miles, I felt like I was finally going to run the NYC marathon I had imagined 13 years ago, but if it went well, it was not good enough. The feeling faded. I finished. Today I woke up early, planned to move in a few standard phrases and unlock a few final stages of the race, pondering the peculiar math of the whole thing, to get excited about something, we only have the chance to get up each time to try once 12 months. And think, next year. Next year. NYCM17 Photo by @ notafraid2fail, 1229p November 5, 2017 #runningculture #blackrosesNYC

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They Respect You While the marathon season. That does not mean that cyclists or taxi drivers will not try to run over you, or your colleagues are not tired of hearing about your training, but you have random citizens who call you and tell you that you are making a good job decision and you will be good on race day.

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Read more when Runner's World and Jaybird explore visionaries in Tokyo, London and Chamonix, and how their communities develop the sport.

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