- Eating properly is very important to your dental health.
- Keeping Your Teeth Healthy Thanks to the Food You Eat How to Keep Your Teeth Healthy
If you not only brush and floss the food you eat, it will affect your teeth as well out. Some foods promote your dental health while others can destroy your teeth. You may be aware of foods that are harmful to pearls like lemonade, sweets and citrus fruits. But do you know which foods are good for your teeth? Brushing twice a day is not the only solution for a perfect smile. Monitoring the food you eat is also an essential step. Here are some foods you need to incorporate into your diet for proper dental health. These foods not only improve your dental health, but also your overall health.
Dairy products are best suited for teeth and bones because they meet the body's need for calcium. Maintaining calcium levels is very important from childhood. Consumption of dairy products should be considered important since childhood. Proper calcium intake reduces the risk of tooth decay and other dental problems. Milk is considered the best source of calcium. You should also add other dairy products. The right calcium intake is not only necessary in childhood, but equally important for adults.
Read also: Tips for brushing your teeth
Green leafy vegetables
Green leafy vegetables are extremely healthy. They are one of the healthiest foods on the food list. Leafy vegetables are low in calories and rich in essential nutrients. These vegetables also contain a certain amount of calcium, which contributes to the development of enamel. The presence of folic acid and vitamin B also prevents gum disease. You can eat leafy vegetables in different ways through different dishes. Green leafy vegetables promote overall health.
Almonds are another great option for the nut family. Nuts are good for your health. Almonds are one of the healthiest nuts. Almonds can improve your mental health, cardiovascular health, and maintain your cholesterol and blood sugar levels. Another health benefit of almonds is that it promotes oral health. A handful of almonds a day is enough for better dental health. You can consume both soaked and raw almonds.
Apple is a great fruit with numerous health benefits. Apples can also affect your dental health. Apples are rich in water and fiber, which contributes to healthy teeth. The fiber in apples stimulates the gums. Eat one apple a day and keep your teeth and your entire body healthy.
Read also: How To Prevent Tooth Holes
Tooth friendly habits
Along with eating the right food, you should also assess habits that are good for your dental health. Tooth-friendly facilities include:
- Visit your dentist regularly
- . Make floss an important part of your dental routine.
- Do not use too much toothpaste. Use only pea size and sugar
- Use a brush with soft bristles
- Do not eat or drink anything too hot or too cold.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff February 22, 2019