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For weight loss and health



Created for Greatist by the experts at Healthline. Continue reading

Many of us have a difficult relationship with Libra. But if you want How often should you weigh yourself to use a scale during a weight loss or general health trip?

We’ve put together a few facts to make your time on the scales worthwhile.

Weighing yourself often has several advantages over stepping on the scales during your annual checkup.

The benefits of regular weighing can include:

  • be aware of your weight as it is an indication of your general health (but not the only indication!)
  • Recognize natural weight fluctuations
  • Assistance in the progression of weight loss
  • Recognize fluctuations in weight, which could indicate a serious health problem

But while there are benefits to stepping on the scales, it is possible that you have an unhealthy relationship with the scale. Being obsessed with your weight can have a negative impact on your mental health and self-esteem.

Bottom line: you don̵

7;t have to weigh yourself to be healthy

It’s just a number on a scale that fluctuates throughout the day. If you don’t like to weigh yourself because it makes you feel, you don’t have to. There are many ways to measure your health beyond a few digits.

Eating healthier and exercising on a weight loss plan can help you determine whether you are achieving your goals based on your weight.

Stepping on the scales regularly can help you tell if you are losing weight, but how often is it best? Here’s what awaits you:

Note: healthy weight loss takes time!

Every day

If you’re looking to lose weight, some research suggests that weighing yourself daily can help.

A year-long study found that adults who weighed every day lost weight (they also used other tactics such as daily step goals and reduced calorie diets).

Similarly, a 6-month study discovered the same thing when these researchers found that daily considerations alter the long-term behavior that leads to weight loss.

Weekly

Hitting the scales every week is an effective tactic for staying aware of your weight, especially once you have reached your desired weight and are hoping to hold it off. Research has shown that this may be especially the case if you’ve recently reached a goal weight. Stick to the same time each time you weigh in for the highest accuracy.

Per month

Getting on the scales once a month isn’t really useful when trying to lose weight. However, it is better than nothing. This can lead to loose brand awareness, especially if you rely on other factors to measure your health.

never

Don’t you want to step on the scales at all? That is a good thing. The number on the scale can be misleading as muscle mass can weigh more than body fat, which can lead you to believe that you are not making any progress.

If so, you may have more success looking at other factors instead of constantly checking in on the scale, including:

  • Take body band measurements
  • Calculation of your body fat percentage
  • taking into account your size and bone structure
  • Measure how clothes feel and how much energy you have

Regular scale drives are not for everyone. For some, weighing too often can affect mental health, worsen a pre-existing mental health condition, or trigger or worsen eating disorders.

Talk to your doctor before weighing yourself if you have any of the following:

If only you notice that you are being consumed by the number on the scales, talk to your doctor about how often to weigh in. You may also want to consult a nutritionist or therapist.

Everything from how much you drink to what you eat – and, of course, your hormones – can affect how your weight fluctuates.

Therefore, it is recommended to stick to a specific time of day to weigh yourself.

Experts say morning is the best time. If so, the least likely that your weight will be affected by food and exercise, making you weigh more or less. (PSA: make sure you pee first and do it before you eat anything too.)

Factors that cause weight fluctuations

It’s perfectly normal (and still annoying to have AF) to see your weight fluctuate up and down. Various factors that can cause your weight to increase or decrease include:

Again, weighing yourself too often may not be best for everyone – especially if you visit Libra more than once a day.

Some of the biggest risks that can be associated with weighing are common:

  • Fasting to try to lose weight quickly
  • Fad diet
  • “Fraud” in your grocery journal
  • Binge eating
  • fear
  • depression
  • mental stress

When it comes to weight loss, you need to burn around 3,500 calories to lose 1 pound of body fat. It takes time to do, and trying to speed up the process by eating too little or following a fashion diet can affect your metabolism and derail your goals.

The number on the scale is just that … a number. One that you can change with healthy weight loss if you want, but in no way classifies your worth as a person.

Keeping this number can be helpful in tracking your weight loss goals, but stepping on the scales to regular is not good for either of us.

Ultimately, you can use it as a tool for tracking your overall health, but talk to your doctor about your health goals and needs before stepping on the scales. Living a healthy life involves a sustainable process that does not affect your happiness.


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