Worst foods for skin
Do you follow your skin care routine? Your diet can be the culprit. The food you eat leaves on your skin as well. The wrong food items can affect your skin health majorly.
Caffeinated beverages are very handy these days. caffeine can damage your skin and trigger the aging process. Over-consumption of caffeine can make wrinkles and fine lines more prominent.
So read: 5 Tips to Take Care of Your Sensitive Skin
Too much spice is bad for your skin. It can lead to acne. Spicy foods can dilate blood vessels of your skin because it raises your body temperature. It can therefore lead to many inflammatory skin conditions. You should keep your spice intake in moderation.
Sugar is not just bad for your weight and overall well as for your skin as well. Too much consumption of sugar suppresses the immune system and makes it difficult for the body to fight against bacteria. This condition leads to acne and other inflammatory skin conditions. Alcohol
Alcohol consumption is bad for your overall body. It can damage your kidneys and other organs as well. You might not be aware that it can damage your skin as well.
So read: Tone Naturally
It may sound very awkward but juices are bad for your skin. Artificial packed juices are loaded with sugar and contains fewer nutrients which can damage your skin. If you want to consume juices drink fresh juice without added sugar.
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