It often happens that during training we forgot what we need to eat. Eating properly is just as important as exercising. Consuming the right amount of nutrients is important for anyone who wants to maintain or lose their weight. And the best way to get the most out of your exercise program is to eat the right food. It also helps you lose weight faster and healthier, burn more calories, and get enough energy after each workout. But most of the time, we focus only on what we should eat after training and completely neglect what we should eat before training.
What do you have to eat before training?
When choosing a pre-workout meal, it is important that you eat something that provides your body with enough energy to exercise properly. Aim for a balanced meal of macronutrients ̵
Carbohydrates are an essential part of a healthy diet. It boosts mood, promotes weight loss and also helps reduce cholesterol levels in the body. The best carbohydrate sources include sugar, bread, cereals, and green vegetables. However, refined carbohydrates can be bad for you – refined carbohydrates are foods where the machinery removes all fiber-rich parts, such as meat. White flour, white bread, pasta, etc.
of Low Carbs Diet
Proteins are the main building block of the body. They help build muscle and are an important part of every body cell. Proteins also help to make tissues, hormones and other body chemicals. Excellent protein sources include eggs, turkey and chicken, fish, nuts, cottage cheese, whey protein, low-fat chocolate milk, linseed and black seeds.
fats slow down digestion and help to slow down the intake of your meal after exercise. It is a great source to energize the body, especially for longer and medium to low intensity. Nuts, seeds, avocados, cold-pressed vegetable oils and fatty fish are some examples of healthy fats.
Read also: Do not say no to fat, no to bad fat
The timing of your meal is also important if you eat before exercise. You need to eat a meal rich in carbohydrates, proteins, and fats 2-3 hours before your actual workout. If you can not eat it 2-3 hours before training, keep it simple and small, as the body needs time to digest the food.
It is important to recharge the body with the right foods before training to do our best and energize throughout your workout. You can eat your meal 300 minutes to 3 hours before training. However, you must consult an expert before doing so.
Read more articles about healthy eating.
For more related articles, download the OnlymyHealth App.