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Food Focus: nutritional yeast



Yeast is something we have been consuming for years in many different foods and drinks from bread to beer. But suddenly there is this hot new food called "Nutrient Yeast" that asks us what it is and how to use it. I mean, it has "nutritional physiology" in its name, so it has to be healthy, right? For sure! Although the name yeasts for nutrition is not marketable, it can provide health benefits to your diet beyond texture and flavor. So, hop on this nutrient-rich train and sprinkle something "Nooch", as the eager users would say, into your favorite dishes.

Nutritional Yeast – What is it?

Much like it is more well-known cousins, active dry yeast and brewer's yeast, nutrient yeast also comes from the same yeast species: Saccharomyces cerevisiae. This yeast, which is grown on a variety of foods including sugar beets, molasses, whey or cereals, can ferment before processing. Nutritional yeast differs in that when processed, the yeast is heated and dried, disabling it for consumption ̵

1; brewers and active dry yeast remain alive during use. Nooch is then scalped and packaged, creating a final product with a nutty, cheesy taste.

What does it look like?

The result of processing this yeast is a golden yellow flake. It is light and airy in appearance, almost like a grated Parmesan cheese.

Why use?

Taste: Nutrient Yeast is a great way to enhance the taste of your recipes or just sprinkle on top of your favorite snack. Its natural nuttiness and taste bring out the piquant taste in dishes and remain friendly to people with food intolerances or certain eating habits.

Vitamin B: Due to its exceptionally high vitamin B content, food yeast attracts vegan gourmets or not. In some cases, a serving of nutrient yeast can provide you with most, if not all, of your daily value of B vitamins. You may even find nutritional yeast with fortified B12 (of particular importance to non-meat eaters) just read the label! Why put so much emphasis on B vitamins? Well, chances are we're not getting enough. And, according to Norm Lemoine, chemist and president of Radiant Life, "these vitamins support the metabolism of carbohydrates, fats, and proteins to provide energy to the body, are also important in maintaining a healthy nervous system, support vision, and improve integrity of skin and hair. "

Protein: Yet another reason to love Noach is that it is a good source of" complete "protein, meaning it contains all nine essential amino acids that our body does not This is a great benefit for vegetarians and vegans who rely on plant foods for protein, which are usually incomplete sources of protein and are not complete.Just 2 tablespoons of yeast contain about 4g of protein according to the USDA Nutrient Database, but certain brands can do even more!

How to use yeast

In addition to B vitamins and protein, nutrient yeast is extremely versatile in use, as it targets almost anyone with food allergies, intolerances, and specific dietary habits – be sure to pay close attention to the type of food on which the yeast was bred (Whey, cereals, etc.). To incorporate nutritional yeast into your diet, start with 1-2 tablespoons of yeast to make soups, stews or sauces. This not only improves the taste but also increases the nutritional value. You can also sprinkle nutrient yeast over pizza, pasta or popcorn in the same way as Parmesan. Nooch does not have to be complicated – let your creative culinary juices flow! Store in a dark container for storage and store in a cool place.

Recipes with Nutrient Yeast
• Cheesy Vegan Roasted Cauliflower
• Creamy Vegan Macn Cheese
• Simple Asparagus Risotto
• Cheeto Chickpeas
• Vegan Queso
• Creamy Cauliflower Wild Rice Soup
• Nooch Popcorn

Literature:
1. Nutritional Yease Rises on the Occasion of Melanie Peters – UC San Diego Health
2. Sorting out the Yeast: Nutritionist and Brewer's by Dr. Ing. Mercola – Mercola.com
3. Nutritional yeast from Norm Lemoine – Weston A Price Foundation
4. Everything You Need to Know About Nutritional Yeast, Nature Cheeto Dust by Christine Chaey – Bon Appetit
5. Nutrient Yeast: The a pantry staple your cooking is missing from Kathy Hester – Whole Foods Market

6. Nutritional yeast – USDA Food Composition Database

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