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Florian Munteanu's Creed II weight plan



Do you think Viktor Drago will train like Dear Old Dad in Creed II ? Think again, says Florian Munteanu, who plays Victor, the son of Ivan Drago, in the last movie of Rocky history from 1945 until the end of the month.

"By no means," says Munteanu Men's Health . "Personally, I like the old-school style of training, and you actually see it in the film, we train the Russian style, old-school, not modern, and do not try to make things easier, just go through the pain, the old-fashioned is way. "

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This is how Munteanu has always trained and goes back to his days as a boxer in his native Romania. Ask him to build a home gym, and he keeps it simple. "Definitely give me a bench press," he says. "And a heavy bag, and I would go on a treadmill, that's all I need."

Munteanu also considered it easy for Creed II to get in shape. Before he prepared for the movie, he weighed a whopping 250 pounds. As Viktor Drago he is a stripped-down 225. Here are his three secrets to prepare for the Silver Ring.

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Focus on Fish

Munteanu inhaled protein day and night (aiming to eat one gram per pound of body weight). Dinner was focused to a protein source: "I kept it very simple," he says, "just vegetables and tuna." Tuna is a high-protein, low-fat fish with one gram of fat per 100 calories. [19659010] Train Hard

"We have each Training day five or six hours because I had to shrink, "says Munteanu," you do not have that time, so maximize your half hour in the gym. "[19659002] If you're trying to break down body fat instead of counting repetitions, stop exercising against the clock Make each movement for 45 seconds, knock out as many repetitions as possible and rest for 15 seconds before starting the next set

Continuous Run

M unteanu maintained his cardio sessions for half an hour. His plan of running: a few miles at a steady pace three days a week.


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