Having an established practice routine is awesome. Once your body gets used to it, it makes routine easier to find the willpower to train or run in the gym. However, setting yourself too much on a routine can be a bad thing.
Many Britons will fly to the much-needed summer vacation – but while we are all happy to leave the job behind for a while, interrupting the routine may cause some of us to have difficulty maintaining their usual training regimen.
A little exercise on vacation is not a bad thing, but if you find that you still train every day because you are worried If we lose the fitness that you have carefully built up over time, we are here To calm your thoughts Sports at the highest level are programmed in phases, "says Marvin Burton, Head of Fitness at Anytime Fitness. "At the end of each phase, there are breaks and natural limitations in physical activity."
If this helps, remember that even the best athletes in the world go on vacation and relax their exercise regimes.
"A break is not a crime," says Burton. Why do not you? Use the time to rethink your workouts, celebrate your hard work and come back with a new plan, a new approach and a rejuvenated body. "
If that's you Did not convince Burton here is likely to do more good than harm with five other reasons to relax during your vacation.
. You can prioritize the recovery for once
"The most important part of any exercise plan is the recovery", Burton says, "If you give your body time to recover, your central nervous system will have time to calm down, and your muscles will have time to repair and develop tissue."
You can of course add vitamin D.
Suppose you are in a sunny spot, and if you step on the couch and not in the gym, your body will be fine.
"Time in the sun will provide you some much needed vitamin D, "says Burton. "This can contribute to a number of health benefits, including support for the immune system, the brain, and the nervous system, as well as positive effects on lung function and cardiovascular health."
3 Your body may be as stressed as your mind.
"Reducing the physical strain of exercise reduces your cortisol levels and may even lead to further fat loss," says Burton.
. 4 Instead, you can catch up on sleeping
If your vacation plans do not involve too many late nights, you're likely to make more cuts than usual, which in turn promotes your recovery.
"Extra sleep can reduce stress, improve your alertness, and speed up response times," says Burton.
5. Leisure can help prevent overstraining injuries Burton: "We often do not worry Overuse injuries until it is too late. Regular exercise leads to inflammation in the body, so rest is critical to success. "