Weight loss is just one of the many health benefits of including fennel seeds in your diet. These tiny seeds are a powerhouse of antioxidants that can boost digestion. Read here to learn more about the health of fennel seeds.
Benefits of Fennel Seeds: Sauna or fennel seeds are found in every Indian kitchen. Fennel seeds are in a special box – Dabba & # 39; stored with various types of mouth fresheners. Saunf is often offered after finishing meals. To make fennel seeds crispy, it is sometimes sugar coated and often served with Jaggery and Mishri.
But have you ever thought about why it serves as a mouth freshener? The answer to this is that fennel seeds have ingredients that can help to cover up the bad breath after a meal. But it's just one of the benefits of "saunf". Here are some health benefits of eating fennel seeds:
Fennel seeds have an amazing ability to boost your metabolism, preventing digestive disorders and reducing fat. Even if wrong amounts are taken, Saunf regulates blood sugar levels and increases insulin sensitivity. Fennel seeds are of great benefit to people with type 2 diabetes and people at higher risk of developing diabetes.
READ: The feeling of being bloated after eating small meals
Sauna or fennel seeds have aromatic ingredients that give your mouth a mouthful give a pleasant scent and a fresh feeling. It also helps in strengthening the salivary glands, which increase the salivation in the mouth. Other benefits of fennel seeds are listed below:
- Clean Teeth
- Helps in Exotification
- Boosts Digestion
It has been discovered that Saunf offers amazing health benefits, especially when it comes to cardiovascular function. Fennel seeds have the ability to control high blood pressure, in other words, it lowers blood pressure. Saunf consists of potassium, which is known to have several cardiovascular properties.
Improves digestion and prevents constipation.
Saunf contains many soluble fibers that promote digestion. In addition, it is also appropriate to give the chair more mass. But as it is said, "Overpower is bad," one has to make sure that it does not overuse Saunf. Because it can actually worsen the condition of your stomach (constipation).
Prevents gas and bloating
Saunf helps prevent water retention problems due to its diuretic effect. Therefore, it helps you to get rid of bloating and flatulence. It could also help to get rid of the nausea that is caused after eating and causes discomfort in people.
We all know that weight loss is elusive! People walk for miles to get in shape, and sometimes they even leave their favorite food to keep fit. But what happens? Finally, the nutshell result is & # 39; zero & # 39 ;. If you've tried losing those extra kilos and still have not reached your goal, you can use fennel seeds or saunf. Do not be shocked because this spice could actually be your weight loss friend.
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Written by: Tavishi Dogra
Source: Onlymyhealth Editorial Team 2019