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Feeling bloated after eating small meals: Here are the top 4 foods you should avoid



  The feeling of being bloated after eating small meals: Here are the 4 most important foods to avoid.

Remember that your stomach is only about the size of your fist. Although it can stretch to absorb more food, overeating can also lead to bloating.

Nausea and flatulence after eating: How often did you feel bloated? Have you ever noticed the kind of food that makes you feel bloated? Or have you ever thought about the times and schedules? If not, do you need to figure out why you feel that way? It is generally noted that you may feel bloated when eating more than you need. Even if you consume carbohydrates in large quantities, you can have the same feeling. But sometimes you may have noticed that an empty stomach also causes bloating. Overeating is therefore not always the reason. There may also be various other foods and drinks with versatile ingredients that can cause bloating.

What is flatulence?

Usually after meals or daily diets, if you have a definite feeling discomfort in the stomach is called flatulence. People who are prone to stomach upset often have flatulence problems. In other words, bloating is also referred to as accumulation of gas in your stomach and intestines, which puts pressure on him. It can also be seen that women often experience this in comparison to men. It may surprise you to know that not so long ago health experts said they only inflated an idea of ​​patients.

Causes of bloating

  • Indigestion
  • Physical and mental stress
  • Food-busting
  • Reaction to certain foods
  • Hormonal imbalances

However, there are certain foods that you should avoid when feeling of fullness Represents problem for you.

Too much salt

Whenever you consume more salt, also called sodium The average human body contains the fluid, which makes you feel bloated. Water retention therefore leads to flatulence. There are some cases of food that you should refrain from

  • soups
  • Schnitzel
  • rolls

It is therefore important to avoid foods high in salt.

Excessive Fat [1
9659005] READ: Vegetarian Keto Diet Plan for Weight Loss: Is a Vegan Diet Possible?

High-fat foods can usually cause bloating as they leave your stomach slowly. Instead of consuming saturated fat such as

  • crispy fried chicken
  • pakoras
  • potato salad

you should opt for low-fat foods such as

  • baked goods
  • fried potatoes [19659008entscheiden] salad
  • fried chicken

soda and carbonated drinks

READ: 5 signs and symptoms of vitamin B12 deficiency

Drinking carbonated beverages can cause you to breathe in excess air that can cause bloating. This excess inhaled air must exit your body with the help of burp and gas. However, no burp is applied when the excess air has already passed through the abdomen into the intestine.

Dairy Products

If your body has lactose intolerance, you may find yourself after eating dairy products like

  • yogurt
  • curd cheese
  • cheese
  • But it is for some patients, because not everyone has problems with dairy products. However, if your body does not readily break down lactose, there are a number of ways to inflate

    • stomach pain
    • stomach pain

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  • Submitted by: Tavishi Dogra

    Source: Onlymyhealth Editorial Staff 01. July 2019


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