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Home / Fitness and Health / Fart is actually healthy for you. Here’s why.

Fart is actually healthy for you. Here’s why.

Fart can be embarrassing – especially when it’s noticeable (sound, smell). But it is actually important to your health.

There are benefits to being blasted all day long (most of them go undetected anyway).

“Fart can tell us a lot about our digestive health. It is actually quite normal to step on the gas more than a dozen times a day, and a lack of gas may indicate lower bacterial diversity in the lower digestive tract, ”said Kelly Jones MS, RD, CSSD, LDN of Kelly Jones Nutrition. A diverse microbiome is important to good health in many ways, including improved mood and fitness performance, better heart health, and a healthier immune system. If you̵

7;re not farting enough, see a doctor to better understand why and how to better get things moving in your digestive system. In the meantime, you can use these strategies to make your microbiome more diverse.

But if you’ve farted often enough, here’s what is done for you:

Fart is telling you that you are getting good, complex carbohydrates

“A diet high in legumes, vegetables, fruits, whole grains, and seeds has long been linked to health benefits, and a healthy amount of gas may indicate this,” says Jones.

These foods contain fermentable fiber, resistant starches, and oligosaccharides, all complex carbohydrates that good bacteria ferment and feed on in the lower digestive tract. Gas is a byproduct of this fermentation, and that’s what you release when you fart. So by fart, you know that you are getting a good selection of these types of fibrous foods to improve your gut health and the microbiome that helps keep them going.

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It improves colon health

Yes, that’s right – farting can make your colon happy now and lower the risk of bowel complications in the future. In the short term, “holding gas can limit bowel movement and lead to indigestion, pain and even constipation,” she says. So if you hit the gas, you can stay regular and comfortable.

“In the long run, regular constipation increases your risk of diverticulosis,” she says. So don’t hold onto it for too long if you have to go.

Fart Might Help You Eat Better

While you should be farting all day, you don’t want to do it too little or too much. “If you regularly give off heavy gas and it smells bad often, it could indicate that your diet is too high in protein, sugar, or saturated fats compared to healthy carbohydrates and vegetable fats,” says Jones. “This can also be the case if your diet is high in artificial sweeteners and sugar alcohols,” she adds. It can also be the result of healthy foods like high sulfur eggs or broccoli. But if you haven’t just eaten these and your gas smells pretty dramatic, then consider rebalancing the amount of protein, sugar, and saturated fat you are breaking down.

It can help you identify food intolerances

Fart doesn’t mean you should automatically conclude that you have a food intolerance and cut out entire food groups. However, it is worth doing a little research before consulting a gastroenterologist or a dietitian specializing in gastrointestinal issues. “Difficulty venting, painful bloating, or foul-smelling gas can indicate food intolerance,” says Jones. (Though you probably won’t need a commercial food intolerance test. Here’s why.)


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However, if a food that you don’t consume regularly is causing gas like beans or cauliflower, your good gut bacteria may simply adapt to the new food as they ferment the carbohydrates.

Before you decide not to eat, give your body a few chances to get used to food. “Often,” explains Jones, “consuming these foods more regularly over several weeks leads to a healthier bacterial balance and less gas production.” However, if this is not the case and you experience unpleasant gas and gas when eating certain foods, talk to a doctor about what might be going on.

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