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Extra virgin, light and pure: know your olive oil well



  Extra Virgin, Light and Pure: Know Your Olive Oil Well

If you had ever bought olive oil from the market, you would have got a grip on the drastic price differences.

We all know the different varieties of olive oil available in the market. We switched more or less from sunflower oil to olive oil in Indian kitchens. Olive oil is rich in healthy monounsaturated fats and the natural oil that is extracted from olives. This oil is not only used for cooking, but also for various other beauty purposes and is a versatile replacement for all other unhealthy oil variants. You may have noticed that three different types of olive oils are available on the market. Because of the drastic price differences, we often miss the need to understand the difference between them. Extra virgin, light and pure; These are some of the options available in the market. It is interesting to note that every oil has different properties. Read on to know the difference between the three varieties of olive oils.

Difference in production

Extra virgin olive oil is extracted from the fruits without heat. This oil is the most expensive of the three and contains the highest amount of nutrients that can be extracted from the olive. However, the pure, light and pure oils are extracted using some heat or even mixed with other oils for the final product. The heat given to the olives tends to diminish the benefits that can be derived from the fruits. The extra virgin olive oil is obtained from the new crops, which are grown every year. The fresher the olives are, the more nutrients are retained in the oil for better taste and greater benefits.

Read also: Reasons why olive oil is healthy for you

Kochstelle

Since we all know that olive oils should not be cooked to a certain level, every oil variant, ie native, light and pure oil, has a different smoke point, meaning that it smokes at firing temperature. Main oil produces chemicals that can be harmful to the body. The purpose of using olive oil in cooking is abolished as soon as it starts to burn. The higher the oil quality, the higher the smoke point. As long as the oil is fresh, the smoke point is higher than the rest. The healthiest of all is extra virgin olive oil and even the most expensive. This oil is not suitable for frying.

Also read: Can Olive Oil Help with Rheumatoid Arthritis?

Color differences

If you compare the color of all olive varieties, the extra virgin olive oil is darker than the light and the pure. The normal olive oil, which also includes the pure and light, has an increasingly lighter shade. They also differ in their acidity and free oleic acid. The higher the free oleic acid, the higher the content of fatty acids.

Here are some tips for using olive oil in cooking:

  • Best for salad dressings.
  • Use in marinades for meat and fish.
  • Fits best with Italian dishes. A light splash of olive oil gives pasta and pizza a unique taste.
  • When making mashed potatoes, use olive oil instead of butter.
  • Use olive oil in sauces as it helps in mixing watery ingredients with the oil.

Written by: Onlymyhealth Staff Writer

Source: Onlymyhealth Editorial Team May 23, 2019


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