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For some people, taking a day or two out of the gym is not a big deal Blessings), but if you're #yogaeverydamnday or not If you want to skip the spin class, you're probably wondering if your cold practice missed your workout. (See also: sweating or skipping when and when to exercise)
When exercising while the patient is okay
The short film Answer: It depends on the symptoms and which type of training you perform. "If your symptoms are over your throat, like sore throat, runny nose, or watery eyes, that's fine," says Navya Mysore, MD, a medical director at One Medical in NYC.
However, if you have chest and lower chest symptoms, such as cough, wheezing, diarrhea, or vomiting, it's better to take a break. Mysore. And if you have a fever or are short of breath, definitely skip it.
You are not crazy when you think you are being trained, when you are ill, and when you feel like you are on the upswing. You can blame these endorphins after training for the temporary onslaught of "I feel better" after a sweaty sesh. But that does not mean it's good for you in the long run. Imagine this: your body must use all its reserves for healing, explains Stephanie Gray, D.N.P., nurse and author of Your Longevity Blueprint . "If you're dealing with a serious infection, intense recovery can prolong your recovery," she says. (Read more here: The Really Harsh Workout Could Make You Sick)
If Exercise Can Really Help
Here's the catch: Certain types of soothing exercises like walking, stretching and light yoga can actually help alleviate some conditions like colds, menstrual cramps or constipation.
"Gentle exercise promotes blood circulation, reduces stress in the body and allows it to fight off infection," says Gray. If you are mildly to moderately clogged, moving around may help bring your digestive system back on track, Dr. Mysore.
In addition, heat can help make you feel better ̵
This could also help prevent future infections: a 2017 study found That "frequent" sauna baths reduce the risk of respiratory diseases such as asthma or pneumonia, and that training generally helps build your immunity, Dr. Mysore adds, "if you work out three to four times a week (30 to 40 minutes per workout), your body helps prevent illness and infection in the winter, "she says.
It's important to note that you have to deal with a disease cold, unanimously e Yoga poses (think down, dog) can lead to exacerbation of the nose and discomfort, says Gray. In that case, skip it and relax in a hot sauna instead. And if you have diarrhea, you are probably already dehydrated. Therefore, avoid sweating, which can worsen your symptoms, says dr. Mysore. (See also: This is the best way to fight a cold.)
If you decide to exercise in the event of illness, there are a few red flags to watch out for: When your muscles get tired and If you feel painful, or if you feel feverish and weak, you will definitely stop and go home, she says.
Precautions for Training the Patient
Remember: It's not just about you. "If you're contagious with a virus, a cough or a cold, be polite to those around you – take it easy and stay home," Gray suggests. In addition, gyms are not the cleanest places and visiting for illness is quite risky as your immune system is already taxed.
If you're under the weather, it's a better idea to take a walk outside or do some homework if possible, Dr. Mysore. But if you go to the gym, make sure you wipe the machines, cover your mouth when you cough or sneeze, and do not let Kleenex lie.
You also want to prepare your body with the right nutrients and hydration before exercise. "Drink plenty of water and consider when you are sick," says coconut water or adding an electrolyte powder to your water. A high-quality multivitamin capsule product and nutrients such as magnesium, zinc and vitamin C are also ideal for your routine.
One final point: "I know that it can be difficult for gymnasts to slow down, but it's generally very helpful and your body will be grateful and receptive to a break," says Dr. Mysore. If you are afraid of losing your #gainz, do not worry too much – you will feel better and retire before you lose heart and strength.