Stress has become a part of our lives. Yes, the kind of lifestyle we live today leaves us no choice but stress. Our jobs, our health, our relationships and all the other aspects of our lives have burdened us with stress and worry. Stress can lead to many diseases such as diabetes, anxiety, high blood pressure and many other diseases. Nobody likes stress anyway, but few know the techniques to reduce stress.
In this video, Dr. There are many exercises that can help you eliminate stress from your life. Exercise in itself is a relief of stress and can help you reduce stress, but there are exercises that can help you reduce stress.
According to Dr. Priti can try meditation, aerobics, yoga and other breathing exercises, but she especially recommends a breathing exercise. Watch the video to learn it.