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Exercise can lead to improved learning, new study results




  Exercise leads to improved learning, according to new study "title =" Exercise leads to improved learning, according to new study "/>



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Whether it's your chest, back, or leg, you're unknowingly increasing your brain's output. According to a new study conducted on mice, a short stress leads to improved learning.

Oregon Health & Science University researchers found that the human equivalent of only 4,000 steps (about 3 km) covers activated key synapses in the brain that stimulated the body's most important muscle to learn.

It's no secret that training is good for the brain, but OSHU researchers said earlier studies focused only on the benefits of sustained exercise. This study focused on the benefits of a single session.

"As neuroscientists, we do not care about the benefits to the heart and muscles, but we wanted to know the brain-specific benefits of exercise," said Gary Westbrook, MD, senior scientist at the OHSU-Vollum Institute and Dixon Professor of Neurology at the OHSU School of Medicine, said on the school's website.

The study was conducted on mice that ran for several hours for two hours. In these mice, the MTSS1

L gene was activated, allowing the brain to better absorb information. The gene was not activated in sedentary mice that were not allowed to walk in their cages, the scientists said.

In other words, keep going in the gym. You not only train your body, but also strengthen your mind.

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