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Excessive sleep can increase the risk of dementia: research



  Excessive sleep can increase your risk of dementia: Research

Excessive sleep can make you a victim of a serious illness that can cause dementia problems at an early age.

Do you also have a habit of sleeping for hours? If so, you should be careful and reduce your sleep time slightly. Recently, after research, scientists have found that people who sleep long have a very high risk of developing a serious brain disease called dementia. It is a disease that puts many small brain diseases at risk. Dementia usually causes a person's memory to become weak and their ability to work to be impaired as well.

Dementia Risk

Dementia is a neurological problem without a cure. The only way to prevent this incurable disease is to take the necessary precautions at the right time and to stay away from habits that increase the risk of lifestyle-related diseases. Generally, people over 50 years of age are victims of this disease. However, research by scientists has shown that you can get this disease at a young age if you sleep long.

Also read: Your sleeping position could cause stomach problems

Sleeping for more than 9 hours, less than 6 hours are dangerous

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This investigation was carried out on 5247 people aged between 45 and 75 years. Research reports suggest that these people are at higher risk for brain-related diseases and dementia than those who sleep more than 9 hours a day. Apart from that, the risk of this disease increases in people who sleep less than 6 hours. The ideal bedtime for teenagers is 7-8 hours. Adolescents of all ages must sleep at least 7 hours a day and should not sleep longer than 9 hours.

Also read: Tips for maintaining sleep hygiene for clean sleep

Sleeping: Danger

A lot of research has to be done Why the risk of dementia increases due to excessive sleep. However, scientists believe that too much sleep causes an imbalance in the secretion of many hormones, which leads to mental illness. According to the National Sleep Foundation, USA, people who do not sleep or sleep less than the body needs are at higher risk of cognitive problems. According to experts, if you have trouble sleeping (over a long period of time), you should see a doctor and ask why, because this problem can be very dangerous for your brain in the long run.

Early Symptoms of Dementia [19659016] Forget things very quickly, especially recent events.
  • Stay confused all the time.
  • You cannot concentrate on any work, that is, the problem of concentration.
  • You feel depressed.
  • Repeat mistakes and forget important things in everyday tasks
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