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Everything you need to know about the Holiday Heart Syndrome

  Everything You Need to Know About the Holiday Heart Syndrome

Quick Bites

  • The holiday heart syndrome was first introduced in 1978.
  • It's called an irregular heartbeat during the holidays

As soon as we hear the name "Holiday" it rings and most of us start to think about the food and drinks we will enjoy during our holidays. Vacation time is a time when we stop worrying about our health and totally abstain from a healthy diet. But before everything goes wrong, pause for a while, as some experts have recently claimed that people are at higher risk for heart disease during the holidays.

According to a study, people tend to overeat unhealthy food and become couch potatoes during their vacations. Unhygienic foods and lack of exercise are two of the main reasons why a person develops a heart problem. If this happens during a vacation, it is called Holiday Heart Syndrome.

What is the Holiday Heart Syndrome?

The term holiday heart syndrome was first introduced in 1978 and described as an irregular heartbeat related to binge drinking during the holidays. This can be due to stress, dehydration, unhealthy eating and alcohol.

Symptoms of Holiday Heart Syndrome

Living Habits That Contribute to Holiday Heart Syndrome

Physical Inactivity

Individuals who have even reached a modest level of fitness avoid heart disease more often than "Do not move exercise is not for Suitable for cardiac patients. If you have heart disease, consult your doctor before starting a fitness program.

Read also: Make physical activity a part of your life so that you stay healthy and happy

Stress is a harbinger of heart disease. If a person takes too much stress, it can be harmful. It is important that they use stress management techniques such as muscle relaxation and deep breathing to calm the mind and body.


Consuming nicotine narrows the blood vessels and forces the heart to work harder, making it one of the major risk factors for heart disease. Carbon monoxide reduces the oxygen content in the blood and damages the lining of the blood vessels.

Unhealthy Food

An unhealthy diet can increase the risk of heart disease. A diet rich in fruits, vegetables and whole grains can protect a person from the development of heart disease.

Read also: Do You Know How Harmful Junk Food is

Alcohol Use

Alcohol intake can increase your blood pressure and lead to the cardiovascular syndrome. The risk of developing heart problems is higher for drinkers than for non-drinkers. It would be wise for a person to restrict their alcohol intake or give up completely.

There is nothing wrong with going on vacation; Of course we all need, but it is important to take care of our health. When we hang out with family and friends, we can easily sleep and exercise.

Written by: Arushi Bidhuri

Source: Onlymyhealth Editorial Staff January 3, 2019

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