Symptoms of keto rash can be: an itchy, red rash that occurs mainly on the upper back, chest and abdomen. red spots, called papels, which take on a net-like appearance. a dark brown pattern remains on the skin as soon as the spots have disappeared.
Have you heard of a keto diet? If you are someone who follows the diet world, you must have heard of the name. Keto diet has become a popular name among fitness fads. It is a low-carbohydrate, high-fat diet that helps in burning fat and leads to effective weight loss.
Like every other thing, keto diet has side effects. The first side effects of a keto diet are tiredness, brain fog, bad breath, diarrhea, and a keto rash. Keto rash is one of the side effects of a keto diet that affects the skin. Here you will find everything you need to know about the skin problem.
What is a keto rash?
Keto rash is a form of dermatitis that develops on the upper part of your body. The extreme change in your diet can lead to the development of a keto rash.
What are the symptoms?
Keto rash is a rare form of dermatitis. It is a red, itchy, bumpy rash that resembles an allergic reaction. Not much has been found out about the skin problem but there are some symptoms that could help you to recognize the condition.
- A red and itchy rash that occurs mainly on the upper back, chest, and abdomen.
- A dark spot after the rash has disappeared.
Eat more carbohydrates rashes under the breasts
If you think that a sudden change in your diet is the likely cause of a keto rash, you should consider getting back carbohydrates in your diet take. A study published in the Hawaii Journal of Medical and Public Health has shown that adding carbohydrates to your diet can improve your condition.
Do not completely change your diet as this may cause another side effect. Ask your doctor before proceeding with the changes.
Check for Deficiencies
Some nutrient deficiencies in your body can also be the cause of an inflammatory skin condition. Therefore, it is important to keep this in mind. Sticking to a strict diet can deprive your body of the essential nutrients and minerals it needs. So you need to keep your vitamin and mineral content under control.
This is true for all skin problems that exist. Maintaining your hygiene is the first and most important step in stopping the progression of the disease. Some things to keep in mind are:
- Do not touch the rash at all. Not even if it itches.
- Cut your fingernails short to avoid scratching.
- Wear clothes made of a breathable fabric.
- Moisten the infected areas several times a day.
Consult a doctor
If you have tried all the home remedies and nothing has worked, contact a professional doctor who can prescribe appropriate medication to help you get rid of the keto rash.
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