قالب وردپرس درنا توس
Home / Fitness and Health / Everything you need to know about 10 popular exercise programs at home

Everything you need to know about 10 popular exercise programs at home



Workouts at Home are a great way to move around in your life without having to work out in the gym. But while occasional training is imperative in your living room it's great if you want to stick to a consistent routine. However, if you follow an actual program you can help to stay in charge and be safe in achieving the desired results from the time you spend.

The good news? There is no shortage of plans to choose from. The bad news? Well, there is no shortage of plans to choose from. While you may have heard your friends or colleagues singing the praise of their own go-to programs like Tone It Up or Insanity, deciding on a plan that's right for you is a personal decision that's based on your lifestyle and lifestyle Based on your goals. [1

9659005] There are many factors that vary from program to program: how much they cost, what kind of training it is, how long each training lasts, whether you need equipment, and much more.

One thing we would like to say: Some Of these workouts have used exaggerated results and used a language we do not love. It's important to remember that many of them are just unfortunate marketing. What you get out of a workout is very unique to you and your body and other factors such as your health, sleep habits, genetics, diet and more. Which training is best for you depends on your own body, goals and interests. In addition, some of these programs include meal plans and promote food diaries. This may be helpful for some people, but it's not for everyone, and you do not have to follow a specific diet plan to follow the exercise program, even if they are marketed as a couple. If you do not have a meal plan or do not want to track your food, skip that part and focus on fitness.

It's also important to listen to your body, especially in programs with high-intensity workouts. Rest, if you have to, do not press the pain and choose a program that suits your fitness level. (For example, if fitness is new to you, you probably will not be very encouraging or comfortable jumping straight into P90X.)

To help you make the best choice for you, we have some First, make sure that the training is legitimate and reasonably programmed, and secondly, what you can expect from everyone. Here's the deal with 11 of the most popular home exercise programs.

Heather Hazzan. Wardrobe Styling Nicole Chapoteau. Makeup by Ingeborg. Hair by Hide Suzuki

1. BBG

What it is: A 12-week program with balanced strength and cardio training sessions, 28 minutes each.
What it costs: $ 50 for the e-book or $ 20 / month for an e-book app membership

Created by Australian coach Kayla Itsines, BBG is a Exercise program that includes low-intensity cardio high-intensity interval training and guided strength training sessions that increases your heart rate and your muscles. The workouts can be done in a gym or at home. However, you will need some equipment such as dumbbells, a medicine ball, shallow benches and a skipping rope (although there are substitutions if you have something (19659018) For nutrition, there is an e-book add-on called HELP which includes a 14-day meal plan with substitutions and recipes (there is also a vegetarian e-book option, and these are.) $ 50 each).

In addition to the original e-book formats, Itsines also launched the SWEAT app which offers additional programs and training tools (such as a workout planner and daily goals).

Get it here: kaylaitsines.com

2. Core De Force

What It Is: A 30-day, no-equipment cardio program based on mixed martial arts such as boxing, kickboxing, and Muay Thai.
What it costs: $ 60 for the DVDs or you can join Beachbody On Demand ($ 39 for three months, $ 59 for six months, or $ 99 for 12 months) to attend this and other beachbody Participate in exercise programs.

Created by Joel Freeman and Jericho McMatthews, Core De Force is a home-based cardio program that includes combinations of boxing, kickboxing and Muay Thai, body weight movements and other cardiovascular enhancements. It's also focused on the abdominal muscle, since boxing training needs your core to help with the rotation and keep you steady with every jab and hook.

There are eight workouts to choose from and each one takes you through 6 to 12 3-minute rounds (each workout takes a total of 27 to 47 minutes). The program includes streaming access to the training, a DVD set, a meal plan and a guided exercise calendar.

Here's the article: $ 60 for DVDs, beachbody.com ; or $ 39- $ 99 for a Beachbody On Demand membership, beachbodyondemand.com

3. Fit Girl's Guide 28-Day Jumpstart

What It Is: A comprehensive, beginner-friendly fitness program focused on self-love and community.
What it costs: $ 35

As long as you can buy (and do) Fit Girl's Guide 28-Day Jumpstart package at any time. This is a unique training program as you are encouraged to attend scheduled monthly challenges and participate in Instagram. so that you can meet and support other women during the challenge. The 30-minute workouts do not require any equipment and include both cardiac and strength training. The 28-day jumpstart includes four weeks of workouts, and for each exercise, there is an illustrated explanation of how to do it with the right form.

Also included is a jumpstart journal with a dining and exercise journal, self-love coaching, tips on keeping up with the health goals over the weekend, and instructions that lead to body-shaming Soliloquy ends.

Get it here: fitgirls.com

Heather Hazzan. Wardrobe Styling Nicole Chapoteau. Makeup by Ingeborg. Hair by Hide Suzuki

4. Insanity

What It Is: A 60-day cardio-based advanced program.
What does it cost: $ 120 for the DVDs, or you can join Beachbody On Demand ($ 39 for three months) for $ 59 for six months or $ 99 for 12 months) for access to this and other Beachbody exercise programs.

You do not have to be in "extreme" condition to try this program according to Beachbody (the distributor of the training), but fair warning: Insanity is a challenging program. It was created by Shaun T. It includes a set of 10 condition training DVD sets, each lasting about 30 to 60 minutes, and you can do it 6 days a week.

Each workout includes cardiac and plyometric exercises with intervals of strength, power and performance. Resistance and core training, and the method is based on long intensity efforts with built-in short rest periods. No equipment is required, and a nutrition guide is also included.

Here it goes to: $ 120 for the DVDs, teambeachbody.com or $ 39- $ 99 for a membership on Beachbody On Demand, beachbodyondemand.com

5 , Love Sweat Fitness

What It Is: An eight-week cardio and strength training program designed for all levels of fitness.
What it costs: $ 50

Katie Dunlop's Hot Body Sweat Guide is a step beyond her platform Love Sweat Fitness (where humans find free training resources and create a community on the website or on Instagram). This eight-week program is filled with simple and fun workouts focused on cardio and strength (especially arms, legs, abdomen and buttocks).

The ebook includes eight weeks of workouts for all levels below. 30 minutes each, no equipment required. The program also includes an exercise encyclopedia where you can look up how to perform each exercise in the correct form, warm-up and stretch instructions, and bonus workouts.

Here's the point: $ 50, Lovesweatfitness. com

6. PIIT28

What it is: A Pilates-based interval training program that requires no equipment, minimal space, and 28 minutes per day for 28 days.
What It Costs: $ 39

Blogile founder Cassey Ho has integrated the core strengthening elements of their POP Pilates method with high-intensity interval training to PIIT28 (which stands for Pilate's Intense Interval Training) create. There are six workouts a week. In each 28-minute (and 40-second) workout, each 45 seconds, 7 different exercises are performed, each resting 15 seconds. Then repeat this sentence three times. The exercises themselves alternate between cardio exercises and Pilates movements.

The program includes 17 guided training videos and an e-book that includes printable versions of exercise programs, a workout calendar, warming instructions. Ups and the right form for each exercise and a repeat sheet that allows you to track progress.

Click here for the overview: $ 39, piit28.com

7. PiYo

What It Is: A 60-day low-impact plan that incorporates Pilates and yoga elements and is made faster for cardiovascular benefits.
What it costs: $ 60 for the DVDs, or you can sign up at Beachbody On Demand ($ 39 for three months, $ 59 for six months, or $ 99 for 12 months) for access to this and other Sign up for beachbody exercise programs.

Created by Chalene Johnson, what sets PiYo Apart from other training programs, this is a small impact, making it a good choice for people with common problems. (Besides, skipping is great if you have neighbors on the ground floor.) Also, no equipment is required.

The workouts combine the strengthening elements of Pilates with the flexibility-enhancing benefits of yoga, and the movements are performed at a continuous, fluid pace to boost your heart rate. (So ​​there are no yoga poses for a long time.) The program comes with a DVD set that includes 7 workouts, a 60-day exercise calendar, and a food plan.

Click here for: $ 60 for the DVDs beachbody.com ; or $ 39- $ 99 for a Beachbody On Demand membership, beachbodyondemand.com

Heather Hazzan. Wardrobe Styling Nicole Chapoteau. Makeup by Ingeborg. Hair by Hide Suzuki

8. P90X

What It Is: An intense 90-day fitness program that runs for six hours a week for an hour.
What it costs: $ 120 for the DVDs, or you can join Beachbody On Demand (39 USD for three months, 59 USD for six months or 99 USD for 12 months) for access to this and other Beachbody exercise programs.

P90X is something of a "cult classics" training program, and it has a hardcore reputation – the X stands for "extreme." The challenging workouts were developed by Tony Horton and run six days a week for an hour and for 90 days. The training is varied and includes resistance training, cardio, plyometrics, abdominals, martial arts and yoga.

Some equipment is required: a set of dumbbells or light resistance bands and a pull-up bar that you can put into a door. The program comes with a DVD set of 12 training sessions, a nutritional plan and a training calendar.

Go to: $ 120 for the DVDs, beachbody.com ; or $ 39- $ 99 for a Beachbody On Demand membership, beachbodyondemand.com

9. Tone It Up

What It Is: A fitness community that offers a variety of free and paid workouts as well as a paid nutrition plan.
What it costs: Free or $ 13 / month for Studio Tone It Up membership

Tone It Up, founded by Katrina Scott and Karena Dawn, is more of a fitness community than a program in itself – The site is packed with free workouts and offers daily movements. The brand also keeps changing challenges throughout the year, which you can read on Instagram or on the website.

There's also a weekly exercise calendar that includes additional training programs from the Studio Tone It Up app which costs $ 13 a month. And diversity is not lacking. Training includes HIIT, full body strength, cardio, and routines that target specific areas such as the arms, abdominals, or glutes. There are also workouts that are inspired by boxing, barre, yoga and more. The workouts vary in length, and while some only have body weight, other devices require a practice ball, sliders, resistance bands, and dumbbells.

(If you also want to work on healthy eating habits, you can do so too. Opt for the Nutrition Plan of Tone It Up (19459165] which costs $ 150.)

Available here: [19659095] 13 US Dollars per Month, toneitup.com

10th 80-Day Obsession

What It Is: A different strength or cardio workout every day for 80 days.
What it costs: Available only from Beachbody On Demand, which costs $ 39 for three months, $ 59 for six months or $ 99 for 12 months (including access to all other beachbody exercise programs).

The 80th Autumn Calabrese's day obsession will not get bored – there are 80 different workouts so you can experience something new every day, there are cardio courses and strength training for various muscle groups, including legs, arms, abdominals, glutes and full-body strength training Each workout lasts 30 to 60 minutes. For the equipment you need light, medium and heavy dumbbells, drag resistance bands and sliders.

The program is available with a Beachbody On Demand subscription and in addition to the workouts themselves, plus an 80-day obsession training calendar, tracker sheets, and a meal plan.

Here's how to download: $ 39- $ 99, beachbodyondemand.com


Source link