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Eva Longoria expands her training after pregnancy with strength training



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Photo: Earl Gibson III / Stringer / Getty Images

Five months after giving birth, Eva Longoria increases her exercise routine, and the actress told the magazine Us She Complemented Her Training With Hardcore Strength Training To Focus On The New (19659004) Longoria revealed that while she still loves yoga, she begins "very serious weight training" to achieve her current weight loss and muscle building goals notes that she has gradually worked her way up to strength training to recover from the pregnancy. "I really gave my body time to adjust to afterbirth and after-pregnancy," she said. "You know, it had a baby, it created a human life, so I really was not too hard to get back into shape." She's just starting to get back into her routine. "Now I'm training much more and watch what I eat, "she said Us ." I'm just starting again. "(WWE wrestler Brie Bella took a similar attitude to fitness after giving birth.)

Even though Focusing on strength training, Longoria is still mingling with her training plan. "Above all, I'm a runner," she said last year Health . "I walk a lot. But I also do SoulCycle, Pilates, Yoga. I usually mistake that. "She strives to stay active while traveling and has embarked on her outdoor training on Instagram for walking or cycling. (ICYMI, the actress was an aerobics instructor before she met Desperate Housewives fame. )

We love Longoria's training philosophy so much: She's not afraid of hardcore exercises, but she did not force herself into an intense exercise program before she was ready, and her versatile training taste has desperate her and wished she would accept applications for a training partner.


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