- Magnesium plays a crucial role in magnesium production.
- Dark chocolate is an excellent source of magnesium otherwise it can help you
Every hormonal problem from PCOS to adrenal fatigue is related to magnesium deficiency. All of us face a hormonal imbalance at some point in our lives and are stressed about it without knowing the actual cause. Although the female system can be quite complicated, there are certain things that you can add to your lifestyle to balance your hormones.
One of the most important things you need to consume when you have a hormonal imbalance is magnesium. It plays a vital role in the production of hormones, including testosterone, progesterone and estrogen. Here is a list of magnesium rich foods that will help you.
Magnesium rich foods
Dark chocolate is an excellent source of magnesium that can help you balance your hormones. They are also rich in iron, copper, manganese, and antioxidants that protect you from the development of cardiovascular disease by preventing LDL cholesterol from sticking to the lining of your arteries. Women
Only Half a cup of pumpkin is enough to cover your daily magnesium needs. Some other high magnesium nuts are almonds, sunflower seeds, pine nuts, flaxseed, cashew nuts and flaxseed. Nuts are a perfect snack that you can eat all day long.
Avocado is one of the most nutritious and versatile picks for magnesium. Just add a sliced avocado to your salad or sandwich for lunch, and you'll consume 15 percent of the recommended amount of magnesium you need to take each day.
Whole grains are rich in various nutrients, including magnesium. They are also rich in fiber, manganese, vitamins and selenium. Whole grains also reduce inflammation and reduce the risk of developing heart disease. Some of the best sources of whole grains are wheat, oats and barley.
Bananas contain lots of potassium, which can keep your blood pressure at bay and reduce the likelihood of heart disease. It is also filled with magnesium, which helps with hormonal imbalances. It can also control your blood sugar levels, reduce inflammation and improve gut health.
Fatty fish such as salmon, halibut and tuna are excellent sources of magnesium that keep your hormone problems at bay. Try to eat fish at least once a week. Your body will receive 97 mg of magnesium if you eat 100 grams of mackerel.
Read also: Things you should not eat on an empty stomach
If you are a vegetarian, you are looking for something tasty rich in magnesium but also in protein. A 100 g tofu contains 53 mg of magnesium. Studies have also shown that consuming tofu can protect your cells lining your arteries and reduce the risk of developing stomach cancer.
Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff 5 February 2019