- Energy drinks can trigger the risk of stroke
- Know all the harmful effects of energy drinks
- ] Do you know the healthy ones Alternatives
Energy drinks have become practical, especially among young people. Energy drinks are considered stimulating, refreshing and immediately deliver energy. Due to the constant rush people are nowadays dependent on energy drinks to get energy immediately. But regular energy drinks can affect your health. There are certain health risks of energy drinks that can devalue your health over time. If you are addicted to energy drinks and find them as a source of instant energy, you should be aware of the potential side effects.
According to recent findings, energy drinks can bring the risk of contracting stroke. The consumption of energy drinks may initially lead to mild problems such as dizziness, however, continued consumption may lead to a serious medical problem such as stroke. Drinking energy drinks leads to a condition known as reversible cerebral vasoconstriction syndrome (RCVS), which can cause a stroke. The most common symptom of RCVS is a strong thunderclap headache. It is very heavy and the worst headache you can ever experience. There are some other symptoms such as tingling and numbness in different parts of the body.
Also read: Side Effects of Powder For Weight Gain You Should Consider
Excessive Caffeine Intake
Energy drinks are loaded with caffeine, which can significantly disrupt your sleep patterns. Caffeine also increases blood pressure and heart rate. An overdose of caffeine also leads to calcium deficiency, breathing problems, chest pain and involuntary muscle movements. The first symptoms of an overdose of caffeine include dizziness, diarrhea, insomnia, increased thirst, irritability, headache and fever. Therefore, an overdose of caffeine is extremely harmful.
Dehydration and Weakness
Energy drinks provide instant energy, but have very little or no nutritional value. To get energy right away, people usually drink energy drinks during exercise or heavy work. These drinks cause dehydration and weakness. This condition will also have a negative impact on your kidneys.
Along with caffeine, energy drinks are also high in sugar. Sugar can lead to weight gain. Energy drinks increase the amount of calories you consume and add more sugar to your diet, which can lead to obesity.
Another health disorder that can trigger energy drinks is anxiety. A person who consumes energy drinks on a regular basis may eventually face anxiety. This may be mainly due to a high incidence of caffeine in them.
Read also: 8 Practical Tips for Losing Weight Without Diet
Healthy Alternatives to Energy Drinks
] You can replace energy drinks with healthy alternatives. Energy drinks can also make you addicted. Before you become a complete addict, you should look for healthy alternatives to reduce the adverse effects that you can cause. Here are some healthy alternatives that you can try.
Natural Juices and Smoothies: Try sugar-free juices. You can also prepare smoothies with the fruits of your choice.
- Green Tea: He is very healthy and offers you other health benefits.
- Protein Shakes: If you're a fitness freak, protein shakes are a great option if you go to the gym.
- Coconut Water: It is the best natural source that keeps you hydrated for a long time.
- Fresh Lime Water: You can squeeze a lemon into a glass of water and drink it for a refreshing start.
- Healthy food like whole grains, green leafy vegetables and fresh fruit
- Taking a nap
] Read more articles about healthy eating.
For more related articles, download the OnlymyHealth App.
Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff January 18, 2019