Experienced gym rats and newcomers will nail these exercises during their next sweat.
We'll admit it: Sometimes a simple squat or plank just does not cut it. Well, we've done the homework for you and have three steps to help you improve your posture, build strength and train your core. High Fives all around. Whether you are not sure if you did these exercises correctly (* slow hand movement *), or if you want to add more variety to your fitness circle, we've taken a close look at them.
Emily Skye reveals the biggest myth about lifting weights
In these side-by-side videos, social media star and fitness professional Emily Skye shows how to use the Kettlebell Swing, Kettlebell Deadlift and Stability Ball Plank coped with a few simple modifications. The Kettlebell Swing and Deadlift are both explosive moves that will shock your muscles, while the Stability Ball Plank increases intensity and challenges your rather simple (meaning boring) plank.
Check out Skye's Quick Fixes:
The solution: Pull your shoulders back and fold at your hips.
The solution: Keep your chest high and flat again. Hip Hinge
Stability Ball Plank
The Solution: Line up your spine and engage your core.