Photo: C Flanigan / Getty Images
Elizabeth Holmes is a truly enigmatic person who speaks from her squinting gaze to her unexpectedly baritone voice: the founder of the now-defunct Health -Tech start-ups, Theranos, marching to the rhythm of their own drum And that goes for their diet too: After the premiere of HBO's documentary on Holmes & # 39; epic rise and fall, called The Inventor: Off for Blood in Silicon Valley People are not just fixated on it, like the youngest self-made billionaire in the world has been crashed and burned in just a few years, but also on how to fuel her body with food ̵
ICYDK, Holmes founded Theranos in 2003, when she was only 19 years old, with Id e a) To create a more efficient, accessible form of blood testing that requires only blood in the hand of a finger. To finance this idea, Holmes collected millions (from 19459004 billion dollars ), but in short, it turned out to mislead investors about blood-screening technology, not to mention the public: it was not like that, as she had claimed – at all. Fast forward to 2019, and Holmes is now facing criminal charges of fraud that could result in jail terms Yahoo Finance .
So why interest in Holmes' approach to food? Well, it seems pretty similar to their way of working: it's about utility and efficiency. She is a vegan, but apparently she avoids meat and dairy products only because she "causes her to work with less sleep," Inc. . Since there are no animal products, Holmes relies mainly on greens as an energy source – the word "mostly" is in the foreground. In his book on Theranos titled Bad Blood author John Carreyrou wrote that Holmes usually eats dressing-free salads and green juice (including vegetables such as spinach, celery, wheatgrass, cucumber and parsley) from a personal chef she prepared. Super casual, right? Sometimes Holmes will spice up this mild combo with a side of oil-free wholegrain spaghetti and tomatoes, as evidenced by Fortune Fortune 's now 35-year-old entrepreneur. (See also: Are green juices healthy or just hype?)
If you're wondering if you add a ton of caffeine to your apparent protein deficiency to recharge your batteries, think again. Carreyrou wrote in his book that, with the exception of the occasional chocolate-coated coffee bean, Holmes was not concerned with this caffeinated life, and she claimed that her daily green juice blends were sufficient to recharge her energy. If you say so, Liz.
Regarding the diet of Holmes, there is a lot to pack here. For one thing, even though she drinks green juice, that does not mean she's getting enough nutrients. While green juice certainly packs a lot of fresh produce in a convenient serving, juicing "strips" the production of fiber that can be found in the pulp and skin of products to aid digestion, regulate blood sugar levels and provide a longer satiety, " says Keri Glassman, RD, as we said earlier, relying on green juice as your staple food means refusing your body essential nutrients from foods you do not eat, such as lean proteins, healthy fats, and whole grains. " Kathy McManus, RD, Director of Brigham's Nutrition Department and the Women's Hospital in Boston has previously reported to us. (Related: How to Get the Most Nutrients from Food)
Aside from the literal lack of nutrients in food In the diet of Holmes, it's the meticulous way she thinks about food, which are the most worrying. In Fortune & # 39; s 2014 entrepreneur profile, she admitted that sometimes she looked at her own blood samples (or others) right after a meal, claiming she could tell the difference "if someone has eaten something healthy, like broccoli," and if they "eat" something like a cheeseburger.
Food may be fuel, but it should also be enjoyed . Food can make you happy, you can get closer to the people you love, and it can even help push you out of your comfort zone to try new things. (Associated: Can the Mediterranean diet make you happier?)
To be honest, it's unclear whether Holmes' eating habits have changed after the startup of health care was discontinued, and she's probably not , 16-hour working days that offer little time for balanced meals. Here it is to be hoped that today she has some more variety in her diet.