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Egg myths exposed: Do not abandon eggs because of these misconceptions



  Egg Myths Exposed: Do not Leave Eggs Because of These Misconceptions

You like eggs? But who are not afraid of the world-wide myths about eggs? Do not worry, we'll eliminate all your misconceptions about egg myths.

Eggs are an excellent source of protein. They are the healthiest and most nutritious food. They contain no sugar and no carbohydrates. Easy to cook, it is the savior for busy people. You can make any delicious and very healthy dish from eggs, from boiled, poached, fried, half-fried to scrambled eggs.

Although they contain a lot of nutrients, they are in several myths. Let's look at the myths that revolve around eggs and keep some people from enjoying their super-healthy egg dishes.

Does the level of cholesterol increase?

Eggs are low in fat and do not contain trans fat. They contain only a small amount of cholesterol. Eggs contain fats with good unsaturated fats, which are needed for better health. Maintain a balanced diet and avoid overeating to stay healthy. Cholesterol is not the case for the egg, it may be your habit to eat more than your body needs.

Read also: Know the amazing health benefits of chia seeds.

Yolk unhealthy?

Do you limit yourself to protein? Because you think yolk unhealthy? If you notice an allergy or a problem due to eggs, this can be another problem. Egg yolk is a rich source of healthy fat and protein and not all fat is bad. Our body needs healthy fat with vitamins and minerals. This healthy fat and protein are beneficial for building bone and muscle health. Everything is bad. It is therefore recommended that egg yolk be consumed in a limited amount as it can increase the metabolic weight.

Not good for the kidney?

The biggest myth that revolves around the egg is the protein kidney damage. This is exactly the opposite case. Consuming 1-2 proteins a day prevents kidney disease and also improves your protein levels in your body, promoting kidney wellbeing.

Also read: Intermittent diet plan for fasting: 6 popular methods of fat loss

Does the combination of milk and egg causes indigestion?

Eggs and milk are both filled with nutrients, protein and calcium. They are filled with high-quality amino acids and fats, which are essential for your body. If you have lactose intolerance, only you will be faced with certain difficulties. Otherwise, the consumption of milk and egg leads to a complete intake of protein.

Blow up the eggs?

There is a myth that accuses the egg of your acne and pimples. If you are not allergic to eggs, the pop-outs will not be relieved. Rich in protein and healthy fats, it helps you to get a flawless skin.

Brown eggs are healthier than white eggs?

Both brown and white eggs are beneficial. Brown rice is healthier than white rice, brown bread is better than white bread, but brown egg is not. The white egg is naturally healthy and contains the same amount of protein as a brown egg.

An egg is not only tasty, but also referred to as complete food. Adding an egg to your breakfast is very beneficial for your overall health. Overcome these myths and add eggs to your diet.

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Posted by: Onlymyhealth Staff Writer

Source: Onlymyhealth Editorial Team July 11, 2019 [19659024]
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