Stress can affect all aspects of our lives. It is known to cause mental health problems. Do you know that it can also affect your physical health?
Stress is a part of life. A little stress is needed to perform well. But in today's world, stress relieves people of normal life. Stress has different meanings for different people. Everyone handles their stress differently. But it's not just a matter of time.
While low stress is okay, too much stress is not good for our physical and mental health. Long-term or chronic stress can have a negative impact on our health. We all know about the kind of mental damage caused by stress. Depression, Mood Swings, Focus Difficulties etc. are the major mental health problems caused by stress.
Stress can affect our physical health. It is a lesser known fact, but a medically proven statement. Physical effects of stress are a factor that is not taken into account most of the time.
Insomnia is a common physical effect of stress. Not being able to fall asleep and getting up in the middle of the night can be one reason our stress affects our body. Other effects include upset stomach, irritable bowel syndrome (RDS), heart problems (such as palpitations), and blood pressure.
READ: Good night sleep tips: Keep your phone out of the bedroom before you go to sleep
Various health effects of stress are 
- Gastric problems such as diarrhea, constipation and nausea
- Muscle pain and muscle tension
- Increased heartbeat and pain rate of the chest
- Insomnia or inability to sleep
- Repeated colds and infections
- Reduction sexual desire and sexual ability
- perspiration in hands and feet
- dryness in the mouth and difficulty in swallowing  teeth grinding
While anxiety, irritability or impatience are the most common signs of stress. Physical effects are usually not considered. Chronic stress can worsen your physical health and cause a person to think of a new disease. It can be stressful, which makes you susceptible to various diseases and causes your daily life problems.
READ: Dealing with employee stress: Increase your productivity by keeping your body stress-free and relaxed
Ways to manage stress
In coping with the physical effects of stress, taking medicines with the doctor and testing various home remedies is taken for granted. But that will not solve your problem. You can try some simple but effective methods to fight stress and keep your mental and physical health intact.
- Meditation: It keeps your body and brain in a relaxed position, paving the way for peaceful stress reduction.
- Breathing Exercises: Breathing exercises are not only good for the respiratory tract but also good at keeping stress in check. Conversation can solve many problems and is the best therapy for stress.
- Routine: If you follow a schedule, you can also manage stress effectively, as you can complete your task in a timely manner, saving you some time.  Food: If you eat the right food in time, you can fight stress because it not only preserves your health, but also energizes you to perform various tasks.
Stress can be detrimental to your body. So stay away from stress. Relax, move and be calm to stay stress-free. After all, health is everything
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Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Team July 22, 2019