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Home / Fitness and Health / Eddie Hall and Hafthor Björnsson share boxing training videos

Eddie Hall and Hafthor Björnsson share boxing training videos



The rivalry between the strong men Hafthor Björnsson and Eddie Hall continues to increase. Since Björnsson broke the world record in Hall's deadlift with a lift of 501 kilograms, the two escalating barbs have exchanged on YouTube and on social media. After Björnsson broke the world record, he called out Hall, and Hall replied shortly afterwards and hopped the recently announced boxing match between the two for 2021.

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Both men are already training for the big fight ̵

1; which of course means that they report on every step along the way. Björnsson recorded his first boxing training and shared it with the world.

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In the video, Björnsson starts sparring before going into training to get him into shape for the boxing ring, which is lighter in weight than his usual sessions and 10 seconds rest between sets of movements like barbell rows and sledges presses and pulls on the face.

"The whole thing has changed, the training," he said. "The diet will contain fewer carbohydrates, so I'll lose weight."

During the training, he is clearly burdened by the new format. "I feel absolutely destroyed. But that's okay," he says. "As you all know, I have no stamina … but don't worry, I have a lot of time and I have the work ethic. And I will work very hard … it will take me a few months to get in good shape I'm not a boxer, but I think I'm athletic and I think I can learn quickly. "

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Hall is now also working hard on training – and on post.

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"It's another day on the way to Thor's head," says Hall at the beginning of his video. "Today will be a nice, explosive strength and conditioning training session based on boxing movements. We will also do some mobility and go straight to a flat bench."

As he goes into training, Hall says, "These things are all new to me, so it will take some time."

His training includes barbell chest presses on a flat and inclined bench, inclined barbell presses and flies and situps. Then he goes to boxing exercises.

"I'm trying to teach myself timing, coordination, head movements … a little bit of everything," he says, using a boxing reflex ball.

Next he uses a speedbag and says, "This teaches endurance, timing and accuracy. It's a great learner when it comes to boxing."

Finally, he moves to a heavy bag to finish his training. [19659007] "Being a strong man in the past 11 years, and I've only been training heavy, heavy weights in the past three years. You are becoming a bit robotic, I'm honest," he says. "But I have fun. And you all come on the trip with me. I am as clueless as anyone in boxing. I am not an expert or claim to be an expert. So there is a lot to learn, there is still a lot to do do. "


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