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Eating white eggs is not as healthy as you thought



  Eggs are rich in protein, vitamins, phosphorus, calcium and zinc </li>
<li>  Did you know that white eggs have side effects? </li>
<li>  Read on to find out what the side effects of eating white eggs are </li>
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<p>  Do you eat whites regularly? We all eat protein and are aware of their health benefits, but did you know that white eggs also have side effects? This may surprise many, but white eggs can have a negative impact on your health. </p>
<p>  Eggs are rich in protein, vitamins, phosphorus, calcium and zinc. However, there are also some side effects of eggs that can affect your health. Do not believe us. Continue reading. </p>
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Allergies

One of the common side effects of eating protein is allergies. This occurs when some of the proteins in eggs are recognized as harmful by your immune system. Symptoms of allergy include runny nose, swelling, hives, itchy skin, nausea and vomiting.

Eating white eggs may even lead to an allergy known as anaphylactic shock. Symptoms include neck swelling and low blood pressure.

Food Poisoning

Salmonella – Bacteria found in the egg or in the eggshell – can cause food poisoning. However, cleaning these eggs can minimize the risk. Consuming raw protein can increase the risk of food poisoning.

Read also: Home remedies for food poisoning

Reduction of biotin

Eating eggs can lead to a lack of biotin, which can lead to skin conditions Dermatitis, lack of muscle tone, Muscle aches, seizures, hair loss and so on. Regular eating of the eggs can increase the risk of a biotin deficiency.

Avidin (a protein in protein) rubs biotin away from the body, increasing the risk of low biotin levels. This also increases the risk of developing other problems.

Salmonella

Salmonella, a bacterium commonly found in the gut of a chicken, can also be found in eggs, which can be dangerous to your health. Salmonella can best be destroyed by cooking at high temperature for a long time. To prevent bacteria from entering your body, you can eat boiled or fried eggs.

Read also: Foods That Rinse Nicotine After Smoking

High in Protein

It is true that one of the benefits of eating eggs is that it is high in protein, but it can also be a threat to those with kidney problems. Someone with acute kidney failure is advised to consume only 0.8 grams of protein. If you have liver or kidney problems, you must consult a doctor before the actual diet.

Eggs are an important part of a healthy meal, but it is also important to know the side effects of their food. You should consult a doctor to check for allergies and other health problems before taking an egg-based diet.

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Written by: Arushi Bidhuri

Source: Onlymyhealth Editorial Staff [14] [14] [201]


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