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Eating after swimming: Things to keep in mind



  Eating After Swimming: Things to Consider

Swimming is not just a full-body exercise, it's also a sport. Most of us think of a high protein and low carbohydrate diet after heavy exercises like swimming. Read the details to select the right food after swimming.

While swimming, the entire body has to be moved through the water. It can be classified as sport, recreation, exercise or survival. Swimming provides a comprehensive body workout and helps to maintain a healthy and healthy body. It is the best workout where you are exhausted and lose your energy.

It is important to recharge your body after each workout. However, it is more important to strictly adhere to the quantity and the food preference. When swimming, nutrition plays an increasingly important role. After swimming, the body should be more hungry than any other workout. This is because pool or river water is generally cool, which is associated with increased appetite suppression that leads to food cravings protein and carbohydrates are needed. So, eating something or eating heavy fat after a full-body workout or swimming can be a major threat to your body.

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For the right health and body, a balanced diet is a must in conjunction with a physical workout. Speaking of swimming, it's one of the best full body workouts. So, if you eat well, it can help the swimmer or your body regain the muscles and energy needed by the body.

The best diet after swimming is to balance carbs and protein in a 4: 1

ratio. This means that more carbohydrates are needed after swimming than protein. Carbohydrates are important when the body is undergoing heavy training because the stored glycogen is consumed by the body.

After swimming, carbohydrates help recharge glycogen in the body and restore your energy level. Protein is also needed to repair and maintain muscle tissue. Many people confuse the intake of carbohydrates with the intake of protein and can not reach the right physique in the end. Choosing the right food after swimming is a difficult task. Which carbohydrate food should be chosen after swimming?

What should one eat?

You need to focus on complex carbs like brown rice. Potatoes and legumes with a good source of protein. There is a list of foods that you can take after swimming to restore energy and maintain muscle.

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  • Sports bar with whole grains and a handful of almonds
  • Whole wheat bread with almond butter
  • Homemade energy additives from chia seeds, linseeds, hemp seeds and some dried fruits [19659016] Fruit smoothie with low-fat yoghurt and protein powder
  • Yoghurt with banana and other fresh fruits
  • Rice recipe with almond butter and a banana

What you should keep in mind [19659014] Intake should take place within one hour after swimming

  • High carbohydrate content with one serving of protein should be balanced to avoid cases of overeating.
  • Carbohydrates need more time for digestion. Therefore, banana, yoghurt and juice should be added after each meal. [19659016] Avoid spicy food after swimming. This can severely affect your health.
  • Balance your diet. Do not overeat.
  • If you want to lose weight, you are accessing carbohydrates that do not affect your blood sugar, but they are not replaced by protein because carbohydrates are essential.
  • Both proteins and carbohydrates are needed after training. People generally tend to take protein as carbohydrates after exercise. It is important to understand what type of carbohydrates and what amount of carbohydrates are required depending on the level of training. Low carbohydrate carbohydrates can help maintain energy and physique.

    So do not always bet on low carb. Decide on the right carbohydrate in limited quantities, especially after swimming.

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    Written by: Onlymyhealth Staff Writer

    Source: Onlymyhealth Editorial Team July 25, 2019 [19659033]
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