قالب وردپرس درنا توس
Home / Fitness and Health / 'Earn Your Booze' Workouts Help Fit Guys Who So Love Drinking

'Earn Your Booze' Workouts Help Fit Guys Who So Love Drinking



There's only one body part named after beer, and it's not flattering: The beer good. It's plagued the casual beer drinking class for about as long as there's a casual beer drinking class. Beer wells are so common you'd think people have a quick fix, but here we are.

A couple of veterans and drink lovers in Arizona believe they've landed on a solution, though. Alcohol does not have to be a weight-gaining vice that's going to ruin all the hard work you put into the gym, you just have to earn it. That's the idea behind Earn Your Booze, a company started by Justin Cross, a brewer; Elliott Clark, the man behind the Instagram account Bartender; and Danny Page, certified by the National Academy of Sports Medicine.

Advertisement ̵

1; Continue Reading Below

 Earn Your Booze "class =" lazyimage lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/danny-1541079082.jpg?crop=1xw:1xh;center,top&resize=480:*"/></picture></div>
</p></div>
<div class=
Danny Page.

Earn Your Booze

It's all started when it's time to get out of the car, "Cross tells MensHealth.com He became embedded in the brewing and nightlife industries when starting a brewery after his service.

Clark's mantra at the gym what that he was earning those drinks he knew he was going to have later, and the two stuck with that idea. They trademarked Earn Your Booze and

"It's very easy to get away from you," Cross says.

 Earn Your Booze "title =" Earn Your Booze "class =" lazyimage lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/eyb-drink-1-1541079222.jpg?crop=1xw: 1xh; center, top & resize = 480: * "/> </picture></div>
</p><div><script async src=

Earn Your Booze

Advertisement – Continue Reading Below

Arizona breweries like Scottsdale Beer Co ., Helton Brewing, and Goldwater Brewing hosted events, and the liqueur brand St. Germain sponsored an event in Miami.

"Drinking responsibly is a piece of our culture," Page, the "earn it" side of the brand, says, "as is exercising and taking care of ones self."

To bolster the brand's work out cred, they have been brought up as a consultant to plan and lead the work outs. Page tailors the routines around where the event is taking place. Above everything else, he emphasizes whole-body workouts.

"See, the common belief is if people drink or consume some alcohol, all of those calories are going to go right to their gut or belly, so they think they need to train their midsection or counterbalance the effects," Page says.

Earn Your Booze "This is simply not true – a calorie of alcohol is still a calorie to the body and it can not be burned off or used for energy." , and weight lifting, as well as top bartenders like Pam Wiznitzer, brewers, and people who just enjoy a drink. Essentially, Cross says, "Earn Your Booze is there to show that you can have a good time while maintaining your fitness."

"When you embrace the 'earn it' mentality," cross says, "all areas of life improve."

Advertisement – Continue Reading Below

Advertisement – Continue Reading Below

Danny Page's At-Home Earn Your Booze Circuit

Try this circuit to get a taste of Earn Your Booze workout. Perform each of the bodyweight exercises without rest until you've finished the set. Take a minute off, then start over again. Perform the whole series

Push Ups For Pop Tops

15 Reps

 image "title =" Pushup "class =" lazyimage lazyload "data-src =" https: / /hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/pushup-1525365829.gif?crop=1xw:1xh;center,top&resize=320:*"/></picture><picture class=

Men's Health

The move and get your hands down on the shoulder to get away from you.

Sweet [19659029

Reverse Lunges

 Men's Health </span>		</p>
</div>
<p class= The move: Stand with your feet apart

Hammered hip bridges

15 Reps

 Dynamic Glute Bridge

Men's Health

The move: Lying on the floor with your knees bent and feet on the floor. Drive through your heels and squeeze your glutes to push your hips up. Repeat.

Drunk Dead Bugs

8 reps each side

 Opposite Arm / Leg Dead Bug

Men's Health

Advertisement – Continue Reading Below

The move: Lie on your back with your hands and knees in the air. Keep your butt off the ground with your lower-back flush on the ground. Reach with opposite arms and legs while maintaining your starting posture. Alternate sides.

Saucy Salute Planks

8 reps per side

 image "title =" Plank "class =" lazyimage lazyload "data-src =" https://hips.hearstapps.com/hmg-prod .s3.amazonaws.com / images / plank-1527003230.gif? crop = 1xw: 1xh; center, top & resize = 320: * "/> </picture><picture class=

Men's Health

The move: Start in a plank position core tight and your glutes squeezed Bring one's hand to your forehead in a safe position and hold for five seconds. (Alternate sides.) Squeeze your core to prevent your hips from twisting and stay tight.

Malted Mountain Climbers

30 Seconds

 Running Mountain Climber

Men's Health

The move: Get into a push up position Keep them at the same height as when you started.


Source link