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Home / Fitness and Health / Don Saladino Partner Abs Workout With Medicine Ball Litters

Don Saladino Partner Abs Workout With Medicine Ball Litters



Why should you exercise alone if you can band together and share the burden with your training partner?

Don Saladino, coach of Ryan Reynolds, Sebastian Stan and creator of the MH Superhero Shred program and Men's Health Fitness director Ebenezer Samuel, CSCS have teamed up to share some extremely effective partner training that make your workout time much more collaborative. The two strength and condition experts approach the gym with their own perspectives – but when they come together, they create routines that you and a friend can recreate for your own super gains.

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This hollow-backed medicine ball pass is not for the faint-hearted – core strength and coordination – but you will not make it without both partners Give everything for the entire period.

They need plenty of room to do this, so make sure you have an open one. If you're in the gym, you can work in an area where you need to work out. There's nothing like being stuck by a flying medicine ball, so make sure everyone in your area knows what you and your partner are up to. If you're doing both types of litters as effectively as possible, it's helpful to have two Types of Medicine Balls: In the first variant you work with standard balls One is available Look at this option at j / fit if you need one for your home gym.

D he key for the hollow-handled medicine ball pass is in the name. You really need to have the hollow stop position to process the passports back and forth. Improve your form before you start, and make sure that both partners can hold together before you put the ball into the equation.

Both partners should go directly opposite to the hollow holding position. For the first variant of the throw, use the smaller med ball and throw and catch with only one hand. Second, use the bigger ball and both hands to throw and catch.

"Let your partner work on both litter variations," advises Samuel. "During the one-arm cross-body hollow-body throws, you can introduce a unique anti-rotation by catching a ball with one arm while maintaining the hollow hold, and then throwing it over your body. It's your partner's job to make you Odell Beckham Jr. It really forces you to stretch into this hollow body to hook it in. This stretching and the subsequent throw create a unique core, diagonal, and serratus action. "

The second throw should be more straightforward. but that does not make it easier. "With double-arm throwing you want to reach far back and extend to force your core again to work in the hollow body to inhibit strain," says Samuel. "Then throw the ball out of this overhead position, do not let it become a chest pass, because then you will not use your abs as often."

Accept the Hollow-Hold Medicine Ball Pass Series for 3 sets of 10 repetitions of each side and style to challenge your abdominal muscles. Do you want more of Saladino and Samuel? Check out Men's Health training programs on All Out Studio's new streaming fitness service. Brett Williams
Brett Williams, Associate Fitness Editor at Men's Health, is a former professional footballer and tech reporter who splits his training time between strength and endurance training, martial arts and running.


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