قالب وردپرس درنا توس
Home / Fitness and Health / Dolph Lundgren's key to fitness success

Dolph Lundgren's key to fitness success



One of the most muscular film montages in Hollywood boxing history takes place in the middle of Rocky IV showing the battle prepared by Sly Stallone's Rocky and Ivan Drago's Dolph Lundgren.

Advertisement – Read below

And Lundgren wants to set the record: From Stallone making kite flags and driving to Lundgren with a cart full of people working with shoulder presses, the entire assembly was not carried out. It has happened – and Lundgren says Stallone specifically requested that Drago's treadmill be set to almost vertical.

"That was real," Lundgren tells Men's Health. "It was not a show, walking up and up the treadmill … Sly tried to kill me with this shot."

Not that Lundgren ever worked on the Drago style. His Rocky alter ego lived in a modern gym (for the 1

980s), but Lundgren and his ingenious IQ would never train like that . "I'm pretty easy," he says.

Now, 61, Lundgren still remains easy. But four decades of pumping iron (and a brilliant IQ) have taught him how to train smart. He no longer lifts the heaviest and heaviest weights he can. "Many people lift with their ego," he says.

Would you like to be jacked up for six decades? Bury the ego and try these tips from Lundgren.

  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/dolph2-1542144447.jpg?crop = 1xw: 1xh; center, top & resize = 480: * "/> </picture></div>
</p></div>
<div class=
Lundgren and his screen son Florian Munteanu.

Ben Watts

Listen to your body

Lundgren trains five days a week I'm taking a day off Chest and arms, back the next day, shoulders and biceps the next day, training his legs and torso twice a week, years ago he was manic, but not in the evening planning what to do the next day "I say, but I adapt to how I feel, if I do not feel like doing anything, I will not go."

Advertising – read below [19659014] Brighten the weights

Maxis with a repeat are cool, but lifting Lundgren's heavy weights is over and he has found other ways to hold his muscle: with upper body exercises like biceps curls, bench presses and rows he will do 4 sets and head the reps.

He opening of Lu et with a set of 30 reps, then 20 reps, then 15 and then 10. "If you start with so many repetitions, you get blood into the muscle," he says. "Every sentence after the first one gets easier."

Walk the Plank

"When I was 27, I had the nuclear power so I could do crazy stuff," he says. "As you get older, you lose those stabilizing features." Today, Lundgren spends extra time training her and concentrating on side planks.

He also performs forearm planks, then lifts one foot off the ground for 2 seconds and strengthens his core so his hips do not tilt to one side. Try to make three 30-second side boards per side and 2 sets of 10 lower arm leg lifts each. Lundgren also does hip thumps to strengthen his glutes.


Source link