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Do you want better lifts? Work on your shoulder mobility



Lifters who lack shoulder mobility have one hint: During barbell squats, elbows are pointing down and not straight forward. Ensuring full freedom of movement of the shoulders is essential, as limited mobility increases the risk of injury – mainly because it alters alignment of the body and creates muscular imbalances. Conversely, the development of mobility can lead to certain exercises, such as exercise. For example, front squats to feel lighter. Plus, it's nice to put your shoulders in full when you throw a ball, put on a jacket, or take a box off the shelf.

A range of motion of the shoulder is to hold the hands behind the back. one elbow high and one elbow low. If there is a gap, your mobility is lacking. If you can do it one way and not the other ̵

1; that is, your hands are touching, if your right elbow is high, but not your left – this is a sign of imbalance. 19659007] It takes a while for the movement area to build up. Take a few minutes each day to stretch all the muscles around your shoulders: chest muscles, biceps, lats, traps and dents. Concentrate on deep breathing as you stretch – five inhalations and exhale per position – which improves movement. And until your hands are behind you, use a towel or a yoga belt to bridge the gap.

The other advantage of working on your shoulder mobility? It feels so good.


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