When you wake up in the middle of sleep, you often signal your ailing health. These are some of the common reasons why you wake up in the dark hours.
Sleep is of the utmost importance. An adult needs to sleep 6-8 hours to recharge the body for the next day. In this fast-paced world, the importance of sleep is underestimated. As we focus on the work, we neglect to provide the body with proper rest that disturbs the circadian rhythm and eventually affects your sleep patterns. Falling asleep, waking up in the middle of the night are some of the common sleep disorders that people suffer from. If it has become a rule to wake up in the dark hours, your body may not be well.
Here are some reasons for sleep disorders.
. 1 They are dealing with anxiety problems:
People who suffer from anxiety problems usually can not sleep soundly at night. In another case, bad sleep can trigger anxiety. Some online research indicates that sleep disorders and psychiatric disorders are interrelated. Your sleep is characterized by stress and anxiety.
. 2 The medications you take cause alertness.
Some prescription medications interfere with sleep because their composition affects your internal clock. Those who regularly take antidepressants, decongestants, heart medications, etc., are most likely to suffer from sleep deprivation. This condition is referred to as drug-induced insomnia.
3. Bad Heart Health
Your sleep and heart health are closely related. There is a condition called atherosclerosis associated with clogged arteries that affects people with insomnia. If you do not sleep well, there is a risk of arterial blockage.
. 4 You are hungry
It is said that you should take your last meal until 7 or 8 o'clock, but it could make you hungry in the middle of the night. Long hours of fasting or non-eating can lower your body's blood pressure, making it restless due to insufficient energy. Do not eat heavy meals after 8, but do not go hungry.
Also read: Effects of stress on physical health and ways to combat it
5. Your brain produces less sleep spindles
The brain activity of people who sleep appropriately and peacefully is relatively higher than that of people who do not sleep! Better brain activity reduces the likelihood that you will be woken up by loud noises. So, if you have trouble sleeping through the night, it may be due to poor brain electrical activity.
6. You are visually creative
This could be seen as a positive, but not good for your health! People with a creative mind are said to sleep less. Because their minds are filled with creative thoughts, it's very hard for them to sleep for hours.
Also read: Eating after Swimming: Things to Remember
7. They are afraid of the dark
Many people are nyctophobic or are afraid of dark and / or dark environments. Such people freak out when the light goes out or when absolute darkness prevails. You have to judge if you are dealing with nyctophobia or not.
If you can not sleep during the day, see a doctor as soon as possible, as this may be the reason for such a problem.
For more information on the body and mind
19659024] Source: Onlymyhealth Editorial Staff July 31, 2019