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Do this night to make sure morning workouts happen




Time change that mutes your evening workouts? If the darkness is only good at motivating you to your comfy couch, then you should consider moving your training to the brighter mornings. Here are some ways to prepare for the morning workout the night before.

By Jenny Sugar

Time change that mutes your evening workouts? If the darkness is only good at motivating you to your comfy couch, then you should consider moving your training to the brighter mornings. Here are some ways to prepare for the morning workout the night before.

Read more at POPSUGAR:

  1. Skip the Scavenger Hunt in the Morning: Do not give up the morning run because you can not find your sock or sneaker or sports bra. It only takes a few minutes to prepare for the night, helping to save wasted time and frantically search for the essentials. Do a load of laundry if you have to, and then put on your outfit so when you wake up, you can put it on and go.
  2. Equipment: You also get the equipment you need, ready. Recharge your iPod, put your yoga mat or iPhone bracelet on the door, put your favorite fitness video in the DVD player, and place your dumbbells next to the TV
  3. Munch: Since I exercise on an empty stomach Prepare for your metabolism or your energy levels, a little morning snack and keep it in the fridge so that you can grab it fast to turn on while you prepare. Half a slice of whole wheat toast with peanut butter, apple slices of cheese and ingredients for a small smoothie are the perfect pre-workout snack.
  4. Early to bed: Be sure to beat the hay early Rest well, and set your alarm clock to wake up to your favorite song. If you tend to press the snooze button too many times, put your alarm clock on the other side of the room.
  5. Pencil it in: Text or call a friend to set up a fitness date. If you decide to meet the next day, you feel obligated to leave even if your mind and body tell you otherwise.
  6. Get ready! Check the schedule in your gym or studio and choose an exciting and inspiring class to look forward to. A 6 o'clock Zumba class with your favorite teacher or sunrise yoga in a heated studio will surely make you get up from bed. Or if music moves you, create a new workout playlist to motivate.
  7. Workout After Training: Plan a special breakfast to eat after workouts as a reward for your efforts. You'll get through your workout a little faster if you know that a hot cup of coffee and homemade pumpkin spice bread is waiting for you at home.

This article originally appeared on POPSUGAR.com


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