In short, yes, they can. However, a bad diet and a mediocre exercise program will certainly lower the effectiveness of your testosterone booster. An excellent exercise program and a solid diet can help you build muscle and increase testosterone.
Parker Hyde certified strength trainer shows you how to maximize your level with your gym work, in the article "How to naturally boost testosterone with exercise." "In short, stress (or 'intensity'), total volume, exercise selection and even exercise order can have an impact.
Likewise, amino acids in a high-protein diet play a big role in both testosterone and muscle growth Lockwood, Ph.D., explains: "In combination with training that increases the sensitivity of the androgen receptors, and the consumption of essential amino acids necessary to support protein synthesis, the effects on the muscle and performance of testosterone are greatly enhanced. "[3,4]
Before you take a single serving of your test booster, you should prepare for success by consistently training with a well thought-out muscle-building program and making sure that you match your body weight, goals, and level of activity eat enough protein and total calories.
Focus on proper eating and training, and your testosterone booster will be worth more!