When deciding whether to exercise, it can sometimes feel like you're at the mercy of your hair. Sure, if you go to this kickboxing class at 7 o'clock, you will reap the mood-enhancing endorphins that will make the rest of your day bearable, but you will probably also wait in a 15-minute shower session and blow-dry your hair with someone else's armpit in the face. Or worse, when you run out of wet, tousled hair, which is even less appealing in cold weather. So, what is a person?
We have 13 dermis and fitness experts – people who literally deal with sweaty hair every day ̵
But first: Why is my head so sweaty?
Sweating is a necessary process that cools the body, so congratulations – your body does its job! If you sweat a ton studies suggest that this is actually a sign that you're in shape. This does not mean, of course, that lower-intensity athletes and sedentary people do not sweat, and there are other factors such as gender, body mass, caffeine or alcohol intake, and temperature that affect how much you sweat.
However, if you sweat excessively (like the whole time), talk to your doctor as it may indicate a condition called hyperhidrosis. "Craniofacial hyperhidrosis is a condition that sweats excessively on the face and scalp," says board-certified dermatologist Erum Ilyas, MD, MBE, FAAD. "Some people have primary hyperhidrosis, which means that they genetically have a higher concentration of sweat glands, and others have secondary hyperhidrosis, which means they have other causes, such as menopause, stress, fever, high temperature, illness or diabetes , are overly sweaty. "
Your prevention plan for prevention
1. Put it in a braid (or two).
Braids are the fast, natural hairstyle that stays in place during exercise and looks good afterwards. "I often braid my hair before training, because if it does not, it looks like it ended up in Vaseline," says K. Aleisha Fetters, CSCS, strength coach and fitness writer. "Weaving the hair closer to my scalp is the best way to disguise the sweat."
Your favorite way to braid? Make a center piece and pull your hair tight into two high ponytails that are on the outer left and right edges of your crown. After braiding each ponytail with a rubber band, brace the ends with another rubber band, then twist each braid into a knot and secure it with bobby pins.
. 2 Combat the oil with an apple cider vinegar shampoo or a spray.
Is there something ACV can not do? "Apple Cider Vinegar balances the pH on your scalp, which can control excess oil," says Debra Jaliman, dermatologist from New York City. "It also removes grease stains, itching and irritation, so I recommend using a shampoo with apple cider vinegar or making your own ACV water mixture in a spray bottle and applying it to the scalp when you leave the shower." It can help Reduce the amount of oil which accumulates on your scalp over time. "The ACV shampoo and conditioner combination from Wow Skin Science is particularly outstanding.
. 3 If you have a weave, stick it.
"Nobody should choose between good hair and good training," says Nadica Tara, IFBB bodybuilder. Unfortunately, it happens – a study found that 40 percent of Black women skipped training because of hair problems. Tara, who has a lace front, remembers her first time training with her weave. "It was one of the most embarrassing days of my life," she says. "The weave began to lift during the workout and I was like?!?"
Tara did not want to stop exercising, so she found products that kept her weave from her own movements. "Before I exercise, I put on my two frontal adhesives: the fatty extreme glue from Hair Diagram and Got2b Water Resistant Spiking Glue," she says. "After sticking to the front, I'll throw a sweet sweatband around the hairline, and after training I will dry the hairline on the sweatband with a dryer." Once the sweatband is dry, I remove it and voila hairline is intact! ". 4 If you have short, kinky, curly hair, let it be!
Sometimes it is best to do nothing. Adele Jackson-Gibson, CrossFit L1 trainer, says that the best way to deal with a sweaty scalp is to have someone with short, kinky curls, if you just do it. "Kinky hair does not like having too much washing and combing," she says. "You do not want to dry out your hair or break it unnecessarily."
Your goal is to turn. "I wear twist-outs that last me a few days, so I just skip my scalp after training," says Jackson-Gibson. "When I exercise, it's also great because my scalp has so much more access to oxygen." Products such as As I Am's Twist Defining Cream can help make these turns look longer.
. 5 If you are a super sweater, try an antiperspirant for the scalp.
OK, this antiperspirant for the scalp was developed to keep the head under control when applying wig glue. However, Dempsey Marks, the creator of the PreGame Fit fitness program, uses it as an antiperspirant for her hair. "Professional Hair Labs Scalp Antiperspirant reduces oils and sweating and is easy to use," she says. It's free of harsh chemicals and latex, but you should not spray it directly into your hair – instead spray something on a paper towel and dab it in your hairline.
For Post-Workout Priming
1. If you have five minutes, go to a mini-wash.
"If your scalp is hypersensitive, try washing the roots to do some cleansing between washes or after a sweaty workout," suggests the dermatologist to Shari Hicks-Graham, MD, founder of LivSo. "The salt of sweat can irritate the scalp in some people if it is not properly cleansed."
To protect yourself from a thorough wash, try mirror-trainer Julie Sanchez's method: loosely tie buns or ponytails together and cover most of them with a shower cap. "Then either in the sink or in the shower, moisten the roots and use a small amount of shampoo to rinse and rinse around the hairline without getting the roll wet in the rubber band," says Sanchez. When you leave the shower, dry the wet parts. Bada bing, Bada boom.
. 2 Reach for old believers.
If fat-free hair turns out to be in your bathroom cabinet, Johnson's baby powder is great for absorbing that extra moisture.
"I recommend using a small amount in the palm of your hand and rubbing between the palms," says Jaliman. "Put your hands in your scalp and comb through them, but do not use too much powder, otherwise white residue will be visible." If you have a sensitive scalp, opt for the hypoallergenic option that less irritates your skin.
. 3 Start by wearing this sports bag.
If it's popular on Amazon, it's probably pretty good, right? The variations of the original Batiste product occupy 29 of the top 100 selling dry shampoos. Yoga teacher and natural biathlete Giovanna Abraham swears by it. "I have straight, long brown hair," says Abraham. "After my workout, I only need five Batist sprays for my hair: I spray the crown, neck, sides, and a quick all-over spray." Additional Benefit: The original fragrance is a subtle blend of lavender and musk that will not overwhelm your nostrils.
. 4 If you want to get out, get the gold.
Oribes Gold Lust has this gonna-yy look. But if you want to treat yourself, Angela Lamb, MD, director of dermatology and assistant professor at the Mount Sinai Health System in New York City, highly recommends it. "It's a high quality, colorless dry shampoo that smells good," she says. And yes, beyond that it is very effective and also embodies the smell of eating fresh watermelon in a flower field, so … yum.
. 5 If you're in a hurry, but also want to save the planet …
Hair Dance not only produces non-toxic, organic products from vegan, cruelty-free and environmentally friendly ingredients, but also develops products that actually work . "I have long, straight, light hair," says Heather Peterson, Chief Yoga Officer of CorePower Yoga. "This organic product makes it easy for me to teach or complete a few sweaty workouts without thorough scrubbing, so it's a significant time saver." The dry shampoo is also paraben free, phthalate free and free of aerosols – and while the price is not "free", you can buy it for only $ 11 on Amazon.
6. If you do not want to mess with your keratin treatment …
If she wants to style her hair without, possibly actually Anneke Marvin, founder of PowerDot, uses the dry shampoo Keratin Complex, which is specially formulated for keratin-treated hair was developed. "I like giving some volume to my superfine hair, which tends to be threadbare and flat when it gets dirty or sweaty," says Marvin. Another advantage is that it's blond, brunette and neutral, so you do not look like you're putting your head in the chalk bucket.
. 7 Have the slicked-back look.
Instead of wasting time to turn sweaty hair into a fashionable down-do, head to a ponytail with a whip-hook. "The time-honored ponytail is a classic: it's easy and you can rock it as sporty-chic or business-casual," says Marvin. "I use one or two drops of Unite Smooth & Shine on my hectic morning hours, smoothing out unruly outliers so my pony looks neat but not greasy."
. 8 If you need DGAF for fat and only want healthy hair, use coconut oil.
Coconut oil is by no means new to the world, but in the last decade it has become increasingly popular because it is so versatile. The yoga teacher Molly Rose Hoffman of Lyons Den Power Yoga uses it in her hair. "As a blonde who loves hot yoga, taking care of my hair was a task that required some creativity," she says. "If I do not have time to wash and dry my hair, I'll just throw some coconut oil in and pull my hair into a high ponytail." The coconut oil is a great trick because it smells amazing and a completely natural source is hydration for my locks.
Gabrielle Kassel is a cross-fit athlete, New York author and athlete. In her free time, she can read books for self-help, practice bench presses or hygge. Follow her on Instagram.