Almond milk is one of the great innovations in the field of herbal milk. Believe us when we say that you need .
Almond milk is not only dairy-free, lactose-free and vegan, it also contains a lot of vitamin E. Like all antioxidants, vitamin E is also excellent for combating inflammation and oxidative stress. Associated with better health of the heart, eyes and possible treatment of neurodegeneration.
almond milk benefits
- rich in vitamin E, a powerful antioxidant
- low in calories and low in sugar
- good source of calcium and potassium
- homemade almond milk contains no added sugar or artificial ingredients
If you have a rich Glass of milk love, but your body is not a big fan of lactose, a glass of homemade almond milk is just the ticket.
For people who keep an eye on calories or sugar spikes (remember) that we need all the calories to live on), cow's milk could be a solution to almond milk replacement. If you do it yourself, you can be sure that you are not drinking any added or refined sugar. And it's no secret that homemade versions always taste so much tastier.
You do not have to be intimidated by making almond milk at home – it's easy.
We think that you make your own, as soon as you start with almond milk, you will enjoy how fun – and delicious – it is to adapt. Mix it with coconut milk, spices or natural sweeteners. Mix it with fruit or chocolate to make strawberry or chocolate milk. The possibilities are endless.
- 1 cup of raw almonds
- 4 cups of filtered water
- 1 teaspoon of pure vanilla extract
- pinch of sea salt
- Almonds soak overnight in just enough cold water, to cover her.
- Drain the almonds and add to a high-speed mixer with filtered water, vanilla extract and salt.
- Process for at least 2 minutes.
- Strain almond milk into a jug or mason jar and store in a refrigerator. Homemade almond milk stays in the fridge for about 3 days.
Almond milk is harmless in general. Of course, if you have a nut allergy, stay away! Otherwise, make sure that you do not throw back several glasses at a time to avoid stomach upset.
Tiffany La Forge is a professional cook, recipe developer and food author who runs the Parsnip and Pastry blog. Visit her on her blog or on Instagram .