Getty Images Johanna Parkin
Keto, the Carnivore diet and other restrictive diets are popular, because they work frequently. People adopt the diet and see results, sometimes dramatically, albeit often at short notice.  05] "Does he / she not look great?" But my question as a registered nutritionist is "Yes, but how do you feel ?"
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You see Restrictive diets – or diets that you need to eliminate foods or nutrient groups – can have a negative impact on your brain.
Here are three that I often see in my work with clients.
. 1 Increased desire can become compulsive.
Tell someone he can not eat peanut butter (Ahem, Paleo) and that he's more into peanut butter. Tell them they can only eat a few greasy carbohydrates a day (um, keto), and suddenly every pizza with a frozen dish, bowl-o-pasta and loaf of bread looks even more delicious.