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Home / Fitness and Health / Diabetes Fruit Diet Chart: 5 apple salad prescriptions to control blood sugar

Diabetes Fruit Diet Chart: 5 apple salad prescriptions to control blood sugar



  Diabetes Fruit Diet Chart: 5 apple-lettuce recipes to control blood sugar

Apple is a fruit everyone loves, whether children or old people. Apples can be eaten easily wherever they want. People like to keep it in their pockets as a snack. Apple is a fruit that is added to many dishes.

Delicious apple salad recipes for diabetics: Apple is one of the most popular fruits that people around the world enjoy eating. Apple is one of the favorites in every generation, whether kids or oldies, everyone loves it.

Apples can be eaten easily wherever and whenever you want. People like to keep it in their pockets as a snack. Apple is a fruit that is added to many dishes as an ingredient. Apples are used in the following articles:

  • Pies
  • Sausages
  • Salads
  • Smoothies
  • Cakes

Apples are full of nutrients. It contains many:

  • Antioxidants
  • Vitamins
  • Minerals

which improve the health of bones, skin and digestion. Apples also have a high content of fiber, which contributes to weight loss. These fibers can also help in treating certain signs and symptoms of diabetes.

Because apples are a good source of fiber, not only can they be easily digested, but they also slowly release sugar to the bloodstream, preventing the blood sugar from rising immediately. If you also want to control your blood sugar levels, add delicious apple salads to your diet. We tell you about 5 such apple salads that can be beneficial to your health.

Hot cheese, gram and apple salad

Cooked chickpeas, pickled paneer and apple salad are as tasty as it sounds, and it will melt your heart with its first bite. Chole and Paneer is a good source of protein. Diabetics need to include this dish / salad in their diet to get enough protein.

Green apple salad

Read also: Benefits of a diet with temporary fasting: Could help to prevent type 2 diabetes

This salad was made with the goodness of green apple, olives, onions, and coriander leaves Olive oil. Does not that sound delicious? If your blood sugar is unstable, it is not recommended to use honey in this salad.

Apple Karometer Salad

Low in calories and easy to prepare, this salad is better than other options. Like apples, carrot seeds have a very low calorie content and are high in fiber. It also contains a high potassium content, which helps to control your blood pressure.

Apple and Pine Seed Salad

These salads are a healthy mix of everything. It is also good for your diet. This salad has the goodness of fennel, onions, cherry tomatoes, apples, pine nuts, coriander and other nutrients that every diabetic can taste.

Avocado, apple and spinach salad

[19659004] To prepare this green salad, combine the chopped apples, fresh avocados, cheese, dried cranberries and walnuts with some spinach leaves. Prepare this salad after combining all these ingredients with apple cider vinegar, which not only enhances the taste, but also brings several benefits.

Other articles on diabetes

Submitted by: Tavishi Dogra

Source: Nur meine Gesundheit-Redaktion July 31, 2019


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